CLICK HERE WordPress is currently charging for a simple redirect from an unpaid to a paid blog, therefore I will just leave this post at the top. I exported all old posts to the new, paid blog. The reason I did so is because I can accept payments at the new one, and instead of burlesque flavored content, I’ll be offering paid content like exercise … Continue reading This blog is moving & will no longer be updated
Some good news this morning, in the form a meeting, was very welcome. Continue reading Home workout #98 of 2020, Astanga
I’ve been logging my WOs since my late 20s or so, having started with regular exercise in my mid 20s. I rediscovered this for myself looking through my one small box of actual printed pictures. I was looking for pictures of my mother, when it seemed she might be dying this week. I’ve tended to take two rest days a week, most often. This was … Continue reading Exercise logging & rest days
There is no excerpt because this is a protected post. Continue reading Protected: Workout #97 of 2020, Home workout #11
How’d I take a WO that’s like 51min and make it like a half hour longer? I mostly went at my own pace, lol. I added an 8min core warm-up set of Julia’s, but after that I went slow & took many breaks. I loved the first glutes set. Normally I don’t feel those kinds of sets too much, not having heavy weights, but for … Continue reading Workout #96 of 2020, Lower Body Burn
Looks like no jumping around for me today, probably So yesterday I did my moderate, BW workout without issue. I then fed my cat army, cooked dinner & hung out downstairs a little while. Later on I came back to whip up some cookies. Went to bed around 11 and then woke from a dream in the early morning. Now, it’s not a rare thing … Continue reading Injured while sleeping? WTF happened?
My mother’s stroke… I have another pounding headache. I’d had one yesterday, before hearing the news about my mother. Since the onset of Covid19 I’ve been taking regular aspirin instead of Ibuprofen, just in case I’m exposed or carrying, since Ibuprofen is supposed to be bad with the virus and I cannot take Tylenol. Yesterday though, once I found out the news about my mom, … Continue reading Workout #95 of 2020, Body Weight Workout
I know this wasn’t what Michele meant when she said there are “no excuses” would include: finding out your mother is dying, suddenly, when you haven’t seen her in eight years, and you’ll never have a chance to say goodbye even over the phone. I got an update at the end of the last set before abs… Paused the video. Cried through abs. Continue reading Workout #94 of 2020, No Excuses