Ashtanga, Ashtangesque
I didn’t want to work out at all today, never mind the cardio warm-up. I’m glad I did it though. I got a decent yoga workout and a needed tune-up. I’ll take a rest day either tomorrow or Wednesday. I’ll need it. I think this is the 4th consecutive day. Warmup: (10/30×6=4min) jump rope Yoga Suryas & fundamentals. Keeping the handstands out of surya A … Continue reading Ashtanga, Ashtangesque