Workout wise, I could’ve really used a warm-up of 4-6min jump rope intervals, but after yesterday… I tested out a bit of jogging in place earlier in the day and my body was all, Nope! So I went with ease. I did a full practice but scaled back.
- Suryas & fundamentals. Lately I’m not doing the handstands in the surya As.
- My reg primary+
- 2nd to laghu vajra but no kapo hang or kapo B
- Urdhva D, 3 drop backs & only 1 tick
But of course the yoga is a different kind of fitness. For me, practicing at this much reduced, less ego-driven of a level, it’s most often more a meditation than a workout. But the fact that I practiced makes it much more likely that I’ll be ready & able to do a super long & intense Julia workout tomorrow. I’m planning on her latest. I’ll likely be at it a good 2-hours