Finished this workout mid-day, while the new kitten was sleeping. I can’t believe I got through it. I was SO tired. But I did. Thank gods Julia made most of it timed & the few reps sets were not complex & were easy to get through fairly quickly. Otherwise I wouldn’t have done it. Full Body HIIT & Circuits with No Rest Tabata by Jen A … Continue reading Full Body HIIT & Circuits with No Rest Tabata by Jen A
Well… Neglecting the yoga again and I found myself 1) super slow and 2) super cranky, at the end of the workout. I took too long! But I succeeded in burning off some anxiety… Our new kitten, Lady Theodora, arrives tomorrow. We have to go to the airport & pick her up in United Cargo. I have empathetic anxiety… Metabolic Resistance Training Combo Workout Video … Continue reading Metabolic Resistance Training Combo Workout Video
I’ve been exercising with a furious intensity lately, and then I seem to be doing more focused workouts, where you hammer either upper or lower relentlessly. I’d thought I’d finally do a yoga practice today, Suryas and fundamentals and then I’d try out a primary+ but switch to easy non-vinyasa if that felt better. I was a twinge-y mess last night! Went just a little … Continue reading Nope! Body says REST DAY!!!
Well… I was thinking to do either a rest day or mostly yoga day, but then I got news that there’s a delay in Lady Theodora leaving the Ukraine. This is the new kitten… Any delays make me anxious which means I need to sweat, even if my muscles are a well-deserved tired & I might hit failure. No rest tabatas are BRUTAL: You wouldn’t think the … Continue reading No Equipment Vacation Workout 3 full body HIIT & no-rest Tabata
8×10″. There are some staple marks around the edges, so mat opening area (for framing) is about 7.5×9.5″ I’d like to produce larger pieces and work in oils, but this will not be possible without selling some smaller pieces first. Continue reading “Delicate Pinks, Rhododendron” #forsale
I’d been back bending around the house & yard earlier in the day, so I did the magic, online coin toss to decide between and upper body vs yoga for today’s workout. The upper body routine won so I complied, but I decided to go light. Not that I have much leeway in fudging the increments of upper body. You need adjustable weights for that. … Continue reading Tabata & Strength #9 Upper Body
There is no excerpt because this is a protected post. Continue reading Protected: This is really strange
The video time is 1:24, which doesn’t include the breaks she outright suggests. I knew it’d take me much longer b/c it’s all reps but it’s great for my endurance. My time for the workout was 1:48, lol, but one thing I am rich in is time on my hands. In the first superset I kept hitting 175 so I HAD to go slow. Superset … Continue reading OMFG workout, Superset Legs #4 and Tabata HIIT
There is no excerpt because this is a protected post. Continue reading Protected: When’s the last time I had a dinner actually?
I’m just going to post around the clock now WTH. I made these with blueberries I picked yesterday off one of the bushes in the yard. Some of ’em were a little ripe but I’m trying to keep them off the birds’ radar, and if they’re tasty plucked and eaten fresh off the bush I figured they’d be good to bake with. Peanut butter & … Continue reading Accidentally vegan, Peanut Butter & Blueberry Bars