Full Body Bicep Triceps Shoulders Abs by Kristin R

Ya I took a quick look at the breakdown of the 2nd, post announcement video & thought, Too hard. She’s gotten too tough for me at the moment! lol. That’s ok. I’ve still got a little crick in my neck and I know I should do just a yoga but… it’s cold and it’s the Pacific Northwest kind. This popped up in “recommended” & it looked like … Continue reading Full Body Bicep Triceps Shoulders Abs by Kristin R

I took two rest days in a row!

I dunno… Yesterday was a road trip & then this morning I’d committed time from noon and I didn’t feel like getting to it. I must’ve needed a longer break this time. Plus, Julia just announced her 4th pregnancy, which is wonderful news for her family, but the very next workout she released after that? Superhuman Workout #2. It’s zealous to the extent that… I … Continue reading I took two rest days in a row!

Musings • Remote “work?” and the gig economy

Jobs in the gig economy Sometimes you’re not even sure if you have one! In the old days you’d interview for a job & get a schedule, whether or not you were full or part time. You’d spend at least part of your first day reviewing & filling out paperwork. You’d be trained. These days? Corporations only hire 20-somethings if they’re not poaching seasoned assets … Continue reading Musings • Remote “work?” and the gig economy

HIIT, Plyo, and Complexes by Christine C

Rest day yesterday. I really needed it & today the body was still unwilling. I had to remind myself it’s a privilege to be healthy enough to exercise. Charlie and I went out for Indian buffet after. I really miss the authentic Indian of NYC’s curry hill. (The little strip on east 6th St in the East Village was already on its way out when I … Continue reading HIIT, Plyo, and Complexes by Christine C

Oh well the warm-up didn’t work this time – another bad yoga

Took my sneakers off & got to the yoga pronto but my heart rate dropped to active rest immediately. The room wasn’t even cold, as the heat is on and the door was closed. Started at 70. (Even without any tapas I bumped it up to 72.) Usually when I’d start a practice downstairs in the dining room, even in the extreme heat of last August it’d … Continue reading Oh well the warm-up didn’t work this time – another bad yoga

Crazy Core & Tabata Challenge

[EDIT UPDATE] It’s good for me to comment on the YouTube vids b/c even if I don’t remember doing them, if I scroll down just a little & see my own comment.. lol. I’d done Lenula’s 2nd of these routines & burned like 824. And that was the shortened version!!! I haven’t tried the first one yet tho, and there’s apparently a new one coming … Continue reading Crazy Core & Tabata Challenge