60min Tabata, booty burnout & a little yoga

Normally, MH seems a little too hyperactive-gym-guy for me. It’s that rapid fire delivery. Before today I’d done one of his WOs, a single time. Still, I was in the mood for something different today & I’d seen a couple of Fitness Friends saying they’d done it. Plus tabata sounded like a good idea for today. So… No preview b/c no time but the breakdown … Continue reading 60min Tabata, booty burnout & a little yoga

Adds new “top level” category to blog: self development

I wasn’t sure I was going to talk about any of this on the blog, but it’s presently important. I was recently inspired by a video (and recent, new stresses), to renew my seated meditation practice. I’ve been interested in Hermetics and planetary / archangel related / ritual magic since… Oh let me check my Amazon purchase history, October 2016! Well that makes sense. It … Continue reading Adds new “top level” category to blog: self development

No Weight Thanksgiving Workout & Yoga

Been eating nothing but processed starch and dairy & egg fat for days! Also had a lot of stress and it’s not gone. Worked all day on some almond crackers on software & product I’m unfamiliar with. Was exhausted & hungry but had to do this. [This WO would be great to do while traveling. You could pack some bands! Might start happening again. One … Continue reading No Weight Thanksgiving Workout & Yoga

Kanchana’s Crazy Combo & Couplet Freestyle Workout

My upper body still wasn’t recovered from Friday’s WO so I had a hard time in certain places. I was also low energy, a bit despondent. I feel like I spend my whole life upstairs in these two little, increasingly cluttered rooms. With art AND exercise equipment and little closets… I so loved The Hotel with its clean, open spaces. Oh well. Was not meant … Continue reading Kanchana’s Crazy Combo & Couplet Freestyle Workout

Rest Day! Got the CityKitty cat toilet training tray installed too

It would’ve been worth it to buy the $50 tray system instead of the $30 CityKitty, because with this cheaper brand, after the first week of having no holes in the tray, you cut along the perforated edge to expose the smallest hole, and so on. This means if you’re training more cats later, you need to buy the product again. If I’d gotten the … Continue reading Rest Day! Got the CityKitty cat toilet training tray installed too

Chest, Tris, & Cardio by Kristin R / Yoga

Too bad corporate America couldn’t give a real fuck about fitness Otherwise I might still rank! Today’s was more intense than yesterday! I’m definitely going to need a recovery WO tomorrow, if I don’t take a rest day. This was KILLER. Chest, Tris, & Cardio by Kristin R 13″ elevation Warmup: (10/30×6=4min) jump rope SET 1:Reps: 5×5 √, √, √, √ time= 36:46 That’s 125 push-ups … Continue reading Chest, Tris, & Cardio by Kristin R / Yoga

Full Body Freestyle Workout Video, round 2 & some yoga

I forgot to link to this WO when I did (most of) it Monday! I’d been planning to do by breakdown until the 4th circuit, which was the only part I didn’t do any of. Instead I made screen shots of the complex moves so that I could do the entire thing by breakdown alone, no video. So I made it! I actually think this … Continue reading Full Body Freestyle Workout Video, round 2 & some yoga

Keeping secrets from ourselves

Didn’t intend to take a rest day, but I baked a cake in the afternoon & then it got late… I almost never start a WO after 4pm. It’s past my current biorhythmic window for that now! I really need to get back to my daily, seated meditation… I’m glad I’m staying in tonight, resting up before what will be (for me) marathon socializing. It … Continue reading Keeping secrets from ourselves

Happy Thanksgiving Workout: Full Body Thankful by Christine C & yoga

My legs are DEAD. Aaaaand it’s now been well over a week since I’ve done an astanga. Happy Thanksgiving Workout: Full Body Thankful by Christine C “We have a lot to be thankful for. This workout is designed to make us thankful for our arms, legs, core and HEART.” 13” bench weights HIIT strength set (60:10 x 1)9:20 1. Tricep kickback in lunge + SA … Continue reading Happy Thanksgiving Workout: Full Body Thankful by Christine C & yoga