Freestyle Leg Blast Workout Video • Venting

So maybe you shouldn’t work out over 2 hours when sick, but I don’t have a fever, and I needed to not think for awhile. I guess I’d rather it be me that gets sick than one or both of the cats, post show. Warmup: (10/30×6=4min) jump rope Freestyle Leg Blast Workout Video Circuit 1: 4 Rounds (@9:45) +8lb vest √, √, √, √ time … Continue reading Freestyle Leg Blast Workout Video • Venting

Tabata Pairs, Pyramids, & Strength

My first WO after a very rare, 3-day week. There was really no time… Tabata Pairs, Pyramids, & Strength Strength 1: moves repeated between each Tabata set: complex style 5 reps each I see this & think immediately, Well maybe drop the reps at a certain point. This set repeats 6x so that means 30 reps per move if you do like Julia. She also does … Continue reading Tabata Pairs, Pyramids, & Strength

What I’ve learned from the cat show experience so far

I’m not a total fan of the experience. It’s ok. It’s worthwhile to the extent that this is what I have to do to make the best possible kittens, and the breed is really under represented. I had the ONLY adult Scottish Folds at the show, the largest one all year for this region. I am, more than ever, an ambassador to the Scottish Fold & Straight … Continue reading What I’ve learned from the cat show experience so far

September Patron’s Choice-Upper Body Strength Fest

I was going to do one of Julia’s that would require probably 2 hours today, but instead I took advantage of having the afternoon free to obsess on the art stuff. I’ll post on my art blog about that later. I’d normally have taken today off, but since I only have 3 days to exercise this week I decided to pick something that’d probably be … Continue reading September Patron’s Choice-Upper Body Strength Fest

No Equipment Full Body Vacation Workout #1

Sticking with my plan to do body weight stuff for a little bit. I felt really great after yesterday’s fantastic yoga practice & thought my hip tweak was almost entirely gone, but then it did stiffen back up a bit later on, after I’d cooled off completely. Things are moving in the right direction though! I’d thought I might do a weighted WO on Wednesday, … Continue reading No Equipment Full Body Vacation Workout #1

Astangesque Yoga • OMG I had a great practice!

To the point where I dropped the timed intervals before back bending and just put each foot on my head, like the good old days. Only EPRK but it felt good. I have a feeling I’d have been able to grab at least one heel if I’d decided to go for a full Kapotasana, but I didn’t push it. I have things I need to … Continue reading Astangesque Yoga • OMG I had a great practice!

No stats cause Wahoo TIKR crapped out before I was done.

Stupid, shitty technology, lol. I suppose that’s what us poor fuckers who can’t afford $400 watches get! Meh. It was a moderate one anyway. Last time I looked at my time it was right before 90min, so I’m going to say it was an hour and a half. Obsessed for seven straight hours today, doing design curating in the hopes of getting a (paying!) gig. … Continue reading No stats cause Wahoo TIKR crapped out before I was done.