Much to my surprise, a really enjoyable Astanga

And I was sore as shit from yesterday! And I didn’t start until 4pm! I’m trying to train myself to extend my exercising window further into the evening again, because otherwise I stop with my art & design efforts too early in the day.

Wahoo TICKR: Figured out how to get the band to register w/ the app in my “Workout” mode, which is good as Help hadn’t answered the question. They have a slow help team!

This was quick. I should be adding either a second, slightly more serious Kapo B or a Vrischikasana.



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