Was gonna do the next day’s, a longer one, but then I had the worst commute home ever. Worked out in 81 degree room! (Why HR got to 184.) Then hadda go move car after my shower…. grrr.
Time – 29:23
Buy in – 50 pendulum swings (steady hips – try to stay low, in squat) Accidentally picked up the 35lb kettlebell – was gonna use 26
x3 √, √, √
- Over the pillow
boxjumps – 10
- Leg elevated butt lifts – 20/20 Feet on bench, added 5lb ankle weights. 2nd rnd put a 10lb weight behind working knee. Only dropped it 2 times.
- Weighted Side Lunge dead lift – 20 / 20 35lb kettlebell. Extend non working leg out to the side & lower bell toward supporting foot.
- One arm KB Swing – 25/25 26lb kettlebell
Buy out – 4min Tabata Abs: mat jumps / v-sit ups