22 Minute No Equipment Cardio Burst & 1 round abs

Something is better than nothing I guess. I can’t exercise tomorrow so…   22 Minute No Equipment Cardio Burst 50:10 HIIT 1x 1. Lateral Touch down switch lunges + switch kicks 2. Jack push-up star jump burpee 3. Tricep push-ups fast knee tucks 4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then … Continue reading 22 Minute No Equipment Cardio Burst & 1 round abs

Yoga, Summer Shred #15, more Yoga

Once again I didn’t feel like doing a traditional Astanga. Had something to do with the fact I designed non-stop my entire weekend. But I was sore so I started with some yoga! 31:35, then a break for notes & donning sneakers. Poses Comments Suryas & Standing Fundamentals w/ the five handstands & the standing arches in the 5 Surya no weights. Hanuman & Samakona. … Continue reading Yoga, Summer Shred #15, more Yoga

The Total Body Torch HIIT Workout & some yoga

A workout for me! I feel so special. Wish I had some friends like Michele in real time / same town. I designed 8:30am-3pm on a Saturday though. So determined am I to finish projects I will do it on own damned time, thank you very much. Because of that, though, I didn’t have time to preview any more of this workout and needed some more coffee … Continue reading The Total Body Torch HIIT Workout & some yoga

today’s movement: a walk, yoga & legs like a dancer #12

I got so sore from yesterday’s WO, and in odd places, like my forearms, right more so than left. It was the two AMRAPs w/ all the single arms bicep curls. 15lbs was good work for those two, 3min sets. Got my laundry done and took Theodora for a “walk” up to the park today, which is to say I mostly carried her around in the … Continue reading today’s movement: a walk, yoga & legs like a dancer #12