OK I lied about not doing any Zgym before. I just didn’t do a 20+ minute set. But it didn’t help. I ought to have just done the 4min jumprope. Tight, sore & tedious prax. TIKR says 623 it was probably, actually half that.
It wasn’t from not having stretched yesterday though. This was a PMS practice. I needed it, in spite of the fact that it was a shitty workout.
8 Minute Tabata #2
10/20×4=8min ppl Xband These are all pretty simple moves so I just watched the breakdown vid & did from these notes.
- Goblet Squat 26lb kettlebell, held goblet style @ chest
- Pike Abs / Plank Jack pike abs (but kept legs straight, not bending as per vid) to plank jack
- Jump Tuck to Side Step Squat, alt sides
- Side Step Push Up
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As – 3lb weights on last 3. Two 5-breath handstands @ the end|
|Primary+||Skipping 4 poses of primary w/ added LBH|
|Ardha Matseyendrasana, var||through the legs bind|
|Shalabhasana A, B|
|Bhekasana, 1/2 & full|
|Dhanurasana A, B|
|Urdhva D||come to standing|
|Finishing||with 5min savasana|