Summer Shred #10 & a little yoga

Told myself I didn’t have to work out tonight, as I was leaving the office, and then I did anyway. What else do I have to do?

IMG_6280.PNG

Summer Shred #10

Workout Breakdown

1. Split Jumps x6, 1=1 / Mountain Climbers (the hopping front foot fwd method) ladder

(reps are 2=1 here) 10 – 15 – 20 – 25 – 30 – 25 – 20 – 15 – 10 (takes Z about 9.5min. Mine was 8:07!)

2. Surya A w/ Hanuman: 10/30 intervals of standing arch, uttana, up dog, down dog, hanuman one side then the other, alt which you start with – 2x, 8min Up dog / down dog / Crescent pose x 10

3. Pendulum to Swing x20 26lb kettlebell. Felt like I was cheating w/ 26, like I should’ve used the 35lb-er & have had to take breaks.

4. Russian twist x 4 / (turning to opp side that u put the bell down on) Kick through (step fwd w/ that side leg) push up to plank jump fwd & back. (turn back to be on butt) x 5 on each side

5. Pendulum to Swing x20. Oh but I forgot there were 2 sets! Went lower in the squat this 2nd set, to challenge myelf.

6. Tabata – 4 min – high knees (jump rope) / commando push ups

buy out: 1 minute handstand I do mine freestanding, but close to a wall so that I don’t run the risk of flipping when not yogically warmed up enough. 40sec first go and then up again for 20+. I can hold a freestanding handstand in the middle of the room but it’s easier in the context of an astanga practice.

Yoga

My favorite finishers. Took awhile extra on my neck as it was a little sore, past couple days.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s