I’ve gotta buy a fucking oscillating fan
[EDIT UPDATE] In a better mood now but it took some doing.
I had a mini break for the pull-ups. You even step into the hall & it’s cooler than this room.
Buy-in: 25 competition burpees
Part 1 – HIIT 45/15 sec (4 min) ppl Xband It’d have been good to have repeated this set at the end, but so hot.. didn’t care.
- Side to Side Squat w/Curl 15s
- Stay Low Leg Lift w/Overhead Press 10s
- Weighted Jump Jack Squat 20s (single dumbbell @ chest)
- Criss Cross Jump Squat
- Jump Jack Squat (x2)/ Power Jack Push Ups X 10
- Weighted Wall Sit w/Abd. Press x50
- Wall Climbers x20 2=1
- Criss Cross Hanging Knee Raises x10 1=1
- Wall Climbers x20
- Criss Cross Hanging Knee Raises x 10
Part 3 – Pyramid
Frog Slide (wide – feet to outside shoulders) / Pull Up (x2)
Round 1 – FS x15 /PU x2, Round 2 – FS x20 /PU x2, Round 3 – FS x25 /PU x2, Round 4 – FS x20 /PU x2, Round 5 – FS x15 /PU x2
Buy-out: 50 switch lunges
Time = 27:19
Closed w/ a few minutes of yoga.