22 Minute No Equipment Cardio Burst & 1 round abs

Something is better than nothing I guess. I can’t exercise tomorrow so…

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22 Minute No Equipment Cardio Burst

50:10 HIIT 1x
1. Lateral Touch down switch lunges + switch kicks
2. Jack push-up star jump burpee
3. Tricep push-ups fast knee tucks
4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then three and so on)
5. Roll back burpee double tuck jump

Tabata 20:10 8x 4 mins each move Didn’t do the no rest challenge. It was enough for me just to work out at all, frankly. 82 muggy degrees in the room when I started, exhausted & discouraged.

1. Kick through + crab toe touch push-up and twisted piston

2. Alt curtsy Lunge hops

Tabata pair:
1. Quadzillas
1 way knee tucks push-up

Repeat HIIT


Repeat of abs burnout from a Michele WO:

Bonus: Abs 10/45×10=9:10 1x’s @ 1:01 +2lb ankle weights. Was gonna do 2 rounds but… Wanted to get to shower & beer since tomorrow is one long motherfucking day for me.
1. Regular Crunch
2. Boat Pose – Pull right knee in & twist arms to outside of knee
3. Roll to Left – V-up Crunch to Knee pull in
4. Roll to Right Side Plank – Elbow twist
5. Boat Pose – Pull left knee in & twist arms to outside of knee
6. Roll to Right – V-up to Knee pull in
7. Roll to Left side Plank – Elbow twist
8. Reverse Crunch
9. Boat Pose Bicycle Crunch – twist opposite elbow to opposite knee
10. Hyperextension

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