Summer Shred #38

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Summer Shred #38

Buy in: 25 Competition Burpees

Part 1: x8

  1. High Knees jumprope – single intervals 10/30.
  2. Jump Tuck to Pistol Squat (x4 alt. legs)

Part 2: x2

  1. Pulse Squat (x3) Really low. Try for thighs parallel to floor. / Jump Squat / Pass Under (x2) X8 sets 26lb kettlebell
  2. KB Swing x10 35lb kettlebell
  3. Clapping Push Up Burpees x5 Hands AND feet leave the ground when u clap after pushing up 
  4. 
Side Lunge to One Leg Balance Overhead Press x 8 / 8
 20lb dumbbell
  5. KB Swing x10

Part 3: Ladder

Chin Up / Commando Push Up coming down to belly, press up & alt knee in

  1. Round 1 – 1/2
  2. Round 2 – 2/4
  3. 
Round 3 – 3/6
  4. 
Round 4 – 4/8

Buy out:
Plank Hold – 2 min

Total time 34:31

Then a little yoga

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