You could at least get me a tank of gas, asshole
Well, I worked all day, got a load of laundry in & got some exercise. You’d think someone would offer me a six figure salary I could turn down to follow my dreams! Or something.
Summer Shred #20
Part 1 – full body circuit time challenge 13:25
- KB swing / pendulum x20 35lb kettlebell
- Ballerina plie squats x10 BL sandbag. Lift heels & go to low squat. Come up & heels down.
- Pike slider abs to handstand x10
- Chin up/ pull up / hanging knee raise x3 sets I’m so low to the ground! I took a rest after each rep.
- Weighted Sumo squat / rockstar jump / sumo squat / jump tuck x10 sets 20svDid it dif tho.
- Push-up / Rows / Rev burpee x10 sets 15s
- Double Unders x20
Part 2 – Cardio and Abs – 4 rounds of:
- Jump Lunge x20
- Pinca Mayurasana / Vrischikasana / Handstand / Plank hold – 1min
Buy out: Wall Sit – 2 minutes Hadda take a break here.
Total time = 25:15
A bit of yoga