Summer Shred #21 & Yoga

The yoga felt amazing today… so healing. Really enjoyed it. So glad I have the skills and knowledge to be independent of teachers and studios. I feel much better! Mind, body, spirit.

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Summer Shred #21

Part 1 – Ladder: Weighted Jump lunge 15s These were surprisingly challenging holding 30lbs! / push up with knee tuck Hands on weights. Push-up tricep style & knee comes to outside shoulder, same side (not straight underneath) Was really squeezing obliques on knee pull-in part

  • Time = 9:40
  1. 10/6 √
  2. 15/6 √
  3. 20/6 √ did 10/10
  4. 25/6 √ did 15/10
  5. 20/6 √ did 10/10
  6. 15/6 √
  7. 10/6 √

Part 2 – Plank hold x 1min (Single intervals of 10/60) / Russian Twist with KB (26lbs) x20 reps – 2 rounds Those Russian Twists are hard work for the biceps w/ a 26lb bell!

Part 3 – HIIT 10/30 x6 (4 minutes)

  1. JR high knees
  2. KB Swing 45lb kettlebell My 2nd time using this new, heavier bell, three 30sec rounds was well enough for me today! 

Part 4 – Ladder: Pike slider abs to Plank Jack Push Up feet stay on sliders the whole time & I keep my legs straight the whole time – wide / reg arm push-ups / Ballerina Plie Squats 45lb kettlebell (bodyweight) Why not use the weight – if you’ve got it – in a shorter set? If it were a Julia & she said “bodyweight” I’d be all over it, lol.

  1. 6/10 √
  2. 8/10 √
  3. 10/10 √
  4. 8/10 √
  5. 6/10 √

Total time – 33:20

Yoga

  1. Suryas & fundamentals. First 3 poses of primary, minus the vinyasa out of the last.
  2. Urdhva D @ wall, Rack w/ 3lb weights, weighted virasana & then supta virasana (this felt DELICIOUS), savasana one 10/60 interval each. Then a lying twist.
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