#TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

Here’s my 3rd contest entry. I really want that $600 worth of new fitness equipment! That said, this kicked my ass. Granted I was a bit veklempt when I started the WO. Then I followed it up w/ 3-hours of house painting. I stop when I get fumed out. Charlie bought me a respirator, but I can’t stand wearing it. Warm-up: 10/30×6=4min jump rope. #TitanUpin30 Week 3 Workout … Continue reading #TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

Full Body with Core by Kristin R & a bit of yoga

OK that killed me. Was doing house painting most of the morning & to mid afternoon, minus a quick lunch break. Full Body with Core by Kristin R I changed the order all around here, starting with the last move (the finisher) and then doing the 2nd to the last move. Finisher: 4x √, √, √, √ (time = 16:30) 1. Dropset Manmakers: 3 diff weights, … Continue reading Full Body with Core by Kristin R & a bit of yoga

Stiff but totally necessary Astanga

How long has it been? I could figure it out but won’t bother. However long, it’s inexcusable, just because I know my body will suffer, and I need the stress reduction. My twists and hip flexors were the tightest. I didn’t add any timed poses after Laghu Vajrasana, nor did I do any Kapotasana “research” poses, to borrow a Tim Miller term. I never even … Continue reading Stiff but totally necessary Astanga

BodyRock – Ass, Thigh & Leg Workout, ass & thigh burnout, abs, yoga

This was good, a sort of moderate set. It was like 40min of real work, then a couple burnouts and some stretching. Felt good. BodyRock – Ass, Thigh & Leg Workout I did 15/50 & broke it into two halves, each set being 18:25. I liked using my 45 and 35lb kettlebells in the 2nd set. I’d add more of that next time. Box squat … Continue reading BodyRock – Ass, Thigh & Leg Workout, ass & thigh burnout, abs, yoga

Crush that Total Body Workout

No wonder I wasn’t quite 100% in my WOs lately. I literally had an infection in my skull. I’m so, so, so grateful to my main workout ladies, Michele and Julia. I don’t know what I’d do without them. Crush that Total Body Workout Warm-up: @ 1:45 ? maybe skip & do part 1 as a warm-up Part 1: 15/45×9=9:45min @7:30 1. Plank, Updog, Pike & hop In … Continue reading Crush that Total Body Workout

Yoga, Summer Body Scorcher Pt 2 & more Yoga

My right knee felt a lot better this morning, after having been careful of it the past few days. At first I was going to do a lower body BodyRock I’d recently detailed, but no. Too stiff! So stiff that I wanted to start off with stretching, but not do any more than the introductory part of Ashtanga. I’ve neglected it completely for months now. … Continue reading Yoga, Summer Body Scorcher Pt 2 & more Yoga

No Equipment Full Body Vacation Workout #10, 2nd time

Did a no-equipment WO, one of Julia’s vacation series. I think I’ve hit them all at least once by now. Repeated one already…. I should try her others, but I knew I’d liked these so… My right knee is still gimpy and I can’t be trusted to go light when using weights w/ lower body moves so… No Equipment Full Body Vacation Workout #10 First … Continue reading No Equipment Full Body Vacation Workout #10, 2nd time

Shoulder Burst WO & Low Impact Booty Burnout

I got my watercolours out today and I got a workout in, at the hotel gym. Unforunately right knee is still sore & possibly more-so. It’s a “thing”.  I had to be really careful picking my way around on the beach rocks, earlier today. Also I was wearing Danskos! NOT the shoes you want for that kind of thing. When your foot turns to the side it … Continue reading Shoulder Burst WO & Low Impact Booty Burnout