Summer Body Supersets & Tabata pt 1, followed by some yoga

I have one more round of HIIT to do from this and 2 ½ of the supersets.

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Summer Body super sets & Tabata

was  gonna do just 1/2 the rounds of each super set, but I realized that I’m going SO MUCH LIGHTER than J, it was ok to do 4x at the beginning.

Tabata HIIT (10/20×20=10min) Do each move 4x before moving on.
1. (19-18-17-16) Squat drop weight box jump 20s first two sets. 3rd set I grabbed my 26 & 35lb kettlebells & changed their sides 1/2 way thru (J / 40s – everyone’s got these power blocks these days!)
2. (15-14-13-12) DL plank hop squat jump 20s (J / 82!!! I’m not sure if I want those huge, clunky powerblocks, but I’d love a barbell.)
3. (11-10-9-8) Weighted heel clicks + bi curl 15s Heel click upright & with hands on floor, then bicep curl
4. (7-6-5-4) Clean and press burpee 20s  (J / 82)
5. (3-2-1-0 )Bench lateral up and over + leg lift

SS1 4x: 12 reps
1. Plank rows 6/arm
2.Weighted chair lunges 2=1, x12 10lbs

Repeat Tabata HIIT

SS2: 4x
1. Bulgarian drop set 6 20s, 6 15s/leg (J / 30s & then 25s)
2. Swings Halo slams 6 each direction 45lb bell (but both hands holding x12) A 20 is a bit light for me for halo slams, but a 45lb bell is still challenging for swings, so I chose that. (J / 40)

Repeat Tabata HIIT

SS3: 2x
1. Box squat forward Lunge 6/leg BL sandbag. OK this move w/ my heavier sandbag was like, ya… I’m getting done, for me. Plus I was an hour in after the 1st round, so I decided to just do one more an call it a day on this WO.
2. Decline plank hop shoulder tap Somehow I ended up doing the chair lunges for the 2nd move of the first SS! Not sure how that happened, but just swapped it out here for the one I’d missed.


Repeat Tabata HIIT

SS4: 4x 12 reps
1. Tricep push-up + plank jack and plank tuck jump
2. Chest press leg drop 20s

Yoga

Non vinyasa

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