How long has it been? I could figure it out but won’t bother. However long, it’s inexcusable, just because I know my body will suffer, and I need the stress reduction.
My twists and hip flexors were the tightest. I didn’t add any timed poses after Laghu Vajrasana, nor did I do any Kapotasana “research” poses, to borrow a Tim Miller term. I never even attempt the whole thing! I did the full pose maybe once or twice in 2015 but even though actually doing it again sometimes seems like a good idea in theory…
Didn’t do any jump rope warm-up either b/c I’ve been so stiff and gimpy. HR was below walking level. All things said, happy I followed through. I really gotta get in a session a week regularly.
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As, no weights, with hanuman & samakonasana, 5-breath handstands @ the end|
|Primary+||Skipping 3 poses of primary w/ added LBH. Did Janu Sirsasana C today, the only one of the 3 I ever do, when feet or toes are crampy.|
|Ardha Matseyendrasana, var||through the legs bind|
|Shalabhasana A, B|
|Bhekasana, 1/2 & full|
|Dhanurasana A, B|
|Ustrasana||hips to wall, keeping them fwd|
|Urdhva D||come to standing|
|Finishing||with 5min savasana|