Here’s my 3rd contest entry. I really want that $600 worth of new fitness equipment! That said, this kicked my ass. Granted I was a bit veklempt when I started the WO. Then I followed it up w/ 3-hours of house painting. I stop when I get fumed out. Charlie bought me a respirator, but I can’t stand wearing it.
Warm-up: 10/30×6=4min jump rope.
TitanUpin30 circuit: 3x
1. 10 Back Squats with a 3 pulses in squat position BL sandbag
2. 10 KB Single Leg RDL with row one, 35lb kettlebell
3. 10 Goodmornings BL sandbag
NO Rest Tabata 20:10 8x 4 minutes @11:49
HipThrust +seated abductors (during the 10sec) sandbag & ppl band. Shoulders on (padded) bench.
Booty HIIT: 30:15 6x I hadda increase transition time for moving stuff around in my small corner. And the swings w/ my heaviest KB really wiped me out! Had to pause set ½ way thru. Messed up intervals starting back up so threw in 4 more skater pistols & fell over once. LOL. I can’t rush those!
1. burpee hang clean 20s
2. alt curtsy step downs 15s
3. swings 45lb kettle bell
low lateral lunge and pistols
NO Rest Tabata
Bulgarian to SL pushup + decline plank glute raises 15s
Time including warm-up, 59min