Astanga! My body told me that’s what it wanted, during my morning meditation earlier

Same practice as last time but a much higher rev, even though I didn’t do any jump rope warm-up again. Lately I don’t want any bouncing before yoga.

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Poses Comments
Suryas & Standing Fundamentals w/ standing arches in the 5 Surya As, 3lb hand held weights for 3rd – 5th. Held that last standing backbend longer than again, 5 breaths. Two, 5-breath handstands @ the end
Primary+ Skipping 4 poses of primary w/ added LBH
Ardha Matseyendrasana, var through the legs bind
Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana, 1/2 & full
Dhanurasana A, B
Ustrasana hips to wall, keeping them fwd
Laghu Vajrasana
Hanuman single intervals of 10/60, foot against wall, 20sec upright, 40 back bending. Final 15sec looking head back
Rack single interval of 10/60
Kapo B
Urdhva D come to standing
Dropbacks 3x
Ticks 3x
Finishing with 2min savasana
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