Astanga – Can’t believe I got another one done

Really hard to motivate, sans monitor, but… I was thinking of it as a way of killing time. My shoulders were a little sore from yesterday’s WO, particular in the front. And I skipped the major set entirely! LOL. Whatever.

Practice was 90min total.

Poses Comments
Suryas & Standing Fundamentals w/ standing arches in the 5 Surya As, 3lb hand held weights for 3rd – 5th. Held that last standing backbend longer than again, 5 breaths. Two, 5-breath handstands @ the end
Primary+ Skipping 4 poses of primary w/ added LBH
Ardha Matseyendrasana, var through the legs bind
Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana, 1/2 & full
Dhanurasana A, B
Ustrasana hips to wall, keeping them fwd
Laghu Vajrasana
EPRK Really fast & tight – no timed poses today.
Kapo B
Urdhva D come to standing
Dropbacks 3x
Ticks 3x
Finishing With savasana

 

 

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