Really hard to motivate, sans monitor, but… I was thinking of it as a way of killing time. My shoulders were a little sore from yesterday’s WO, particular in the front. And I skipped the major set entirely! LOL. Whatever.
Practice was 90min total.
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As, 3lb hand held weights for 3rd – 5th. Held that last standing backbend longer than again, 5 breaths. Two, 5-breath handstands @ the end|
|Primary+||Skipping 4 poses of primary w/ added LBH|
|Ardha Matseyendrasana, var||through the legs bind|
|Shalabhasana A, B|
|Bhekasana, 1/2 & full|
|Dhanurasana A, B|
|Ustrasana||hips to wall, keeping them fwd|
|EPRK||Really fast & tight – no timed poses today.|
|Urdhva D||come to standing|