And not much of a workout, b/c I didn’t warm up. I’m also annoyed w/ myself b/c I got right up to the Kapo B and then refused to do it. But… this practice should’ve happened Sunday. I get so dispirited with this lack of control in my life though… I’m cutting myself some slack.
The holidays can be so depressing. I have no immediate family. I’m not allowed to plan a meal or cook a turkey, for whatever reason. I personally believe it’s due to the unspoken pecking order where I live, not that the “whys” matter.
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As. Didn’t hold any weights in the backbends Two, 5-breath handstands @ the end|
|Primary+||Skipping 4 poses of primary w/ added LBH|
|Ardha Matseyendrasana, var||through the legs bind|
|Shalabhasana A, B|
|Bhekasana, 1/2 & full|
|Dhanurasana A, B|
|Hanuman||single intervals of 10/60, foot against wall, 20sec upright, 40 back bending. Final 15sec looking head back|
|Rack||single interval of 10/60|
|Urdhva D||come to standing|
|Finishing||With 5min savasana|