Stiff Astanga

And not much of a workout, b/c I didn’t warm up. I’m also annoyed w/ myself b/c I got right up to the Kapo B and then refused to do it. But… this practice should’ve happened Sunday. I get so dispirited with this lack of control in my life though… I’m cutting myself some slack.

The holidays can be so depressing. I have no immediate family. I’m not allowed to plan a meal or cook a turkey, for whatever reason. I personally believe it’s due to the unspoken pecking order where I live, not that the “whys” matter.

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Poses Comments
Suryas & Standing Fundamentals w/ standing arches in the 5 Surya As. Didn’t hold any weights in the backbends Two, 5-breath handstands @ the end
Primary+ Skipping 4 poses of primary w/ added LBH
Ardha Matseyendrasana, var through the legs bind
Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana, 1/2 & full
Dhanurasana A, B
Ustrasana  
Laghu Vajrasana
Hanuman single intervals of 10/60, foot against wall, 20sec upright, 40 back bending. Final 15sec looking head back
Rack single interval of 10/60
Urdhva D come to standing
Dropbacks 3x
Ticks 3x
Finishing With 5min savasana
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