Well that was hard, particularly after so many push-ups yesterday. Felt necessary though.
I was still sore in the muscle attachments at the top of the hamstrings, particularly on the left side, which I wouldn’t have noticed unless I practiced.
Warm-up: 10/30×6=4min jump rope. Easy jog.
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As. 3lb weights in the backbends 3-5. With hanuman & samakonasana 5-breath handstands @ the end|
|Primary+||Skipping 4 poses of primary w/ added LBH. I was so stiff I held Marichy C and D for 10 breaths, which I don’t normally do.|
|Ardha Matseyendrasana, var||through the legs bind|
|Shalabhasana A, B|
|Bhekasana, 1/2 & full|
|Dhanurasana A, B|
|Ustrasana||Hips to wall, keeping them fwd. Hadn’t done this in awhile but as I’m not up to Kapo Bs lately…|
|Rack||single interval of 10/60|
|Urdhva D||come to standing|
|Finishing||With 5min savasana|