A little bit of No Equipment full body Vacation Workout #6

I love how the Fitness Friends group is a constant list of specific WO ideas. Anyway I went 3min under an hour and then stopped to feed one cat & it turned out both were ready to eat and I was downstairs a while so I just stopped. Oh wells, lol. I probably would’ve kept going until at least AMRAP 4. Oh I changed the … Continue reading A little bit of No Equipment full body Vacation Workout #6

Full Body HIIT Workout – 2min intervals kicked my ASS!

Well that was fun, lol.  I knocked myself out really, really early last night & today I am a (busy) human being again. Full Body (long interval!) HIIT WO WO starts after 6:30. 30sec/2min x 17 = 42:30min set. I previewed and then did the first, longest set from a breakdown. I switched the order of moves 1 and 4 too, only b/c I didn’t … Continue reading Full Body HIIT Workout – 2min intervals kicked my ASS!

Self styled combination of jump rope intervals, weight reps, and yoga

I wanted something more moderate for today, and for me, it’s often better psychologically to pick some shorter WOs and add them together how I want than it is to pick a longer routine and cut it short. Better adding on than falling short! So I went over to Melissa’s site & clicked on the first routine of the week. Total time: 1hr, 36min. It … Continue reading Self styled combination of jump rope intervals, weight reps, and yoga

Tabata Challenge by Christine Comeau

I swear this one looks familiar – I might’ve posted it in that blog I deleted entirely… That incarnation wasn’t very long-lived. I’d gotten mad at WordPress for effectively closing me out of an old blog with the double authentication and my phone number change, but then I couldn’t deal with blogging on Blogspot again. Total time = 1hr, 39min. I might pay for this but … Continue reading Tabata Challenge by Christine Comeau

Part of Superset Legs & freestyle Yoga

One interesting thing about not wearing a HR monitor, which I’ve been doing a little while now already, is that well I have to focus on something in logging the WO – putting its place in my personal history – and as a side effect I’m focusing more on how I feel during and then total time. One hour 26min today. And I notice I’m really ready … Continue reading Part of Superset Legs & freestyle Yoga

(Part of )2019 Weight Lifting Workout #1: Full Body & Glutes

Ended up having a rest day yesterday. Started previewing this last night. Wow! Julia is so crazy fit, lol. Love that woman. But for me? Circuit 2 alone & some yoga would be good, probably. She did circuits 2 & 3 in about 34min, but seriously especially the way I like to work lately I thought 45min – 1hr probably. Adapted from 2019 Weight Lifting … Continue reading (Part of )2019 Weight Lifting Workout #1: Full Body & Glutes

I am fretting, worrying about Theodora

I thought it was a bit early to take her up there Sunday, but no one really listened to me, and then I was also worried about missing it. Turns out the heats are somewhat unpredictable. So far, her handsome match is interested but she just walks away. And I wonder if she’s eating! Like, at all. She is a difficult animal to feed! So … Continue reading I am fretting, worrying about Theodora

Got my yoga practice in!

I had the space heater on & the room actually warmer than I wanted (I’ve gotten used to cooler interiors) since I was in there with a wet, outraged, post bath Theodora. So I did my normal practice of late, with the added eka pada sirsasana. My interlude between series poses & back bending was single 10/60 intervals of hanumanasana, the rack and urdhva D … Continue reading Got my yoga practice in!

Total Body Quick Shred #3 & some yoga

This popped up in my recommended and seemed great for yesterday when I wanted a shorter WO after 2 fun hours the prior day. But in the end, I didn’t get to it & had a rest day. Obsessed with design lately. Reasons I loved this routine? 1) It’s all timed and 2)  it’s shorter so I didn’t neglect my stretching. It’s also one of … Continue reading Total Body Quick Shred #3 & some yoga