The Ladder Modification Workout, 2

Well, I did something anyway. Maybe what I need is less of the constant variation? Like, I wanna do this WO a 3rd time, in yet another version. I could use more yoga ya, but I know from experience that is way easier said than done. Total time, at a very relaxed pace w/ notes – including equipment put away like always, 1hr 14min. Last time is here, … Continue reading The Ladder Modification Workout, 2

Magick, Mediation, Motivation – or lack thereof

Magick & Meditation Month was pretty much a bust I don’t feel like I accomplished anything and, in fact, I have regressed terribly in terms of other kinds of personal discipline, like exercise. What I was most hoping was that daily ritual would – yes “magically” – help my real life efforts in the interminable struggle to make ANY sort of money in Godforsaken Podunk. That … Continue reading Magick, Mediation, Motivation – or lack thereof

Yoga, a sampling of a Julia WO, more yoga

There’s a guy in Fitness Friends who likes to share which WOs he picked & I loved his last suggestion. This is another. I don’t think I’d done this one before…  Decided to preview & customize, according to desired intensity and how my knees are feeling. I decided I wanted a stretch and just a bit of exercise. I did some yoga first & skipped … Continue reading Yoga, a sampling of a Julia WO, more yoga

I must be a witch because I’ve got a zit on the tip of my nose!

Funny, but not funny, lol. I’ll put it here where probably no one will read it. It’s one of those big, spread out ones that makes a raised red area… Didn’t notice it when it first cropped up overnight, in the side light of my bathroom. I like to touch nose tip to mat in push-ups. That’s when it announced itself, a couple days ago! … Continue reading I must be a witch because I’ve got a zit on the tip of my nose!

More on Mudras – Magick & Meditation Month

I mentioned a few days ago I’d started reading this book on mudras. I’ve pretty much finished it, the relevant parts anyway. I’ll return it on my next visit to the library As I mentioned on Insta 3 days ago, I started practicing a new hand mudra during my seated meditation, Pran Mudra. View this post on Instagram Card of the Day: 4 of disks, … Continue reading More on Mudras – Magick & Meditation Month

“Lazy” is a symptom of a larger apathy

Exercise just isn’t a priority right now Well, it’s true, that even after a couple decades of self-motivated effort that any break in the discipline can take root in a short period of time. This is why it wasn’t at all a waste of money to keep purchasing HR monitors when the old ones failed, especially if you consider the difference in costs between that and a … Continue reading “Lazy” is a symptom of a larger apathy

Mornings are good though

Such an aimless existence. Every morning I wake up slowly, but my first interactions are always positive. Cats! I usually get pillow cuddles from at least one of them, then I get up and get my coffee fixings. I feed them upstairs. I’d have to sit on the toilet in the downstairs bathroom with them if I didn’t, to keep track of who eats what … Continue reading Mornings are good though