Shoulder HIIT & some yoga

Time = 1hr, 15min Warm-up: 10/30×6=4min JR. All easy jog. BodyRock – Full Body Workout & Shoulder Bonus Link 15/50×24=26min Clean & press / squat & press burpee. 20s Weight OH. Fwd lunge w/ wood chop outside front leg & come back while moving weight to goblet hold. Other side. Alt staggared push-ups (use 2 blocks pushed together) SA squat, press up & pivot, aiming weight a … Continue reading Shoulder HIIT & some yoga

Total Body WO, HIIT & yoga

I forgot to publish this earlier! Did a late morning to early afternoon WO and then went out to celebrate Memorial Day. Time was about 70, 75min. Total Body Workout: Amazing Results: No Equipment Exercises 30/50, with high knees before every #d move WO starts @ 1:39 Half Squat Rotation Bird Dog-Right Bird Dog-Left Switch Lunge Angel Abs Plank Crunch. This is one I normally swap … Continue reading Total Body WO, HIIT & yoga

BodyRock – Full Body Strength *

Wow! Lisa included a breakdown. I don’t think I’ve ever seen her do that. I didn’t have breakfast except for a package of skittles & starbucks. Then I went on a moderate hike which was made painful by suppressing diarrhea which desperately wanted to happen. We got to a restaurant after & I immediately used the ladies both before and after eating, where thankfully no … Continue reading BodyRock – Full Body Strength *

Yoga on a chilly Memorial Day Weekend

It’s really chilly here in Podunk, on Memorial Day Weekend! Yesterday I got on the 9am bus to go meet my friend H for breakfast. I was wearing this small, thin T-shirt and a jacket shirt thing. I walked out the door & immediately back inside to grab a scarf, hat, and jean jacket. And today’s even cooler! The outside temperatures aren’t ideal for yoga … Continue reading Yoga on a chilly Memorial Day Weekend

HIIT & Challenge Reps by Julia and Kristin

I hadn’t done a Julia WO in quite some time & was exhausted today. To bed at midnight & awake around 5:30, with the kitties. I had to get one in though. Yesterday I dutifully attended something & then didn’t feel like getting to my exercise later. Took an hour and ten minutes, even with rearranging my equipment all the time, which is necessary in … Continue reading HIIT & Challenge Reps by Julia and Kristin

Jump rope & Abs, 2

Amazingly I got all the things done yesterday, even though I was so tired. This included making a kick-ass spinach lasagna, which we shared with the kidz. That means an exciting lunch today, so I decided to exercise early. “The dead one was probably the Fold.” Ya… thanks. Much appreciated, not that I’m surprised by emotionally abusive comments like that anymore. “Well if you only want … Continue reading Jump rope & Abs, 2

September Jackhammer Challenge & yoga

Man, I am beat today. I didn’t want to do any of the things I’d promised to do today, aside from the designing. I sooooo get into deadlines. I’m a victim of my own, firmly entrenched tendencies toward degeneracy. That and the vocalizing of a somewhat anxious, first-time momma cat. I seriously think she’s already back in heat already & is, not surprisingly, royally confused. … Continue reading September Jackhammer Challenge & yoga