Protected: Four of Disks, Thot

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No Equipment Full Body Vacation Workout #1, 2

Lo and behold I ended up needing a true rest day yesterday. Wasn’t sure what to do today so decided to revisit one of my favorite Julia series. Forgot to look @ stop time but I only took a short break where indicated in the vid & then I did some yoga. Total time maybe 1hr, 15min. No Equipment Vacation Workout Series 2017 I’m pretty … Continue reading No Equipment Full Body Vacation Workout #1, 2

I’m going to call this an active recovery day

I looked back b/c it felt like I hadn’t had a rest day in a little while, and it’s been five days. Normally I’d take one, but I’m all into this shorter and/or more moderate theme right now. I like this summer trend of BW workouts too! Sure sometimes I use weights or bands here & there anyway but then that feels like extra credit. … Continue reading I’m going to call this an active recovery day

30 minute #1: No Equipment Cardio Burnout

So great to see a new shorter WO series from J, however many routines there ends up being. This way I can get in a quick something & not neglect my stretching completely. My total time today was 53min, with the non vinyasa yoga I did right after. I should’ve done 7 more minutes right? But then holy shit my legs were burning on that first … Continue reading 30 minute #1: No Equipment Cardio Burnout

Restorative yoga & part Lion / Astanga / adlib, seated meditation

Posted a day late b/c I went out for dinner right after finishing my 1hr, 20min session. I started off with 7min of timed poses, and then I switched to my ad lib vinyasa. I wanted to do more than I did, like with back bending & such, but I basically made standing extra long, with a lot of added variations & binds, & then … Continue reading Restorative yoga & part Lion / Astanga / adlib, seated meditation

Shoulders, Back and Bicep Burn by Kanchana

It’s really good that I finally ordered new sneakers, courtesy of kitten sales. I’d never been in love with my current pair of shoes, by Ryka. They don’t have much lateral support. I was noting the way my weight was falling during those 500 reps of feet-together jump rope! I only ever have 1-pair of current, workout shoes these days, in my west coast phase … Continue reading Shoulders, Back and Bicep Burn by Kanchana

Man antibiotics make me gimpy [updated]

Gimpy AF I felt a little stiff in the back for hours last night. I’d had the same sort of “seizing up” reaction that I got after Miami 2012, which had never happened before and was unfortunately an indication of a permanent change. Something got pushed too far… Even when things feel fine, my back cracks loudly, quite often, in forward bends that follow my … Continue reading Man antibiotics make me gimpy [updated]

Some Astanga, a reps set w/ jump rope & more yoga

Somehow failed to post this Wednesday Was looking at my WOs of the week this morning. Yesterday was an intense upper body. The day before that was an Astanga bail & Bender fitness I somehow didn’t post. [This has happened twice lately, where I remember writing about xyz but there is no draft online.] Monday’s was an intense Julia session. This isn’t important to go … Continue reading Some Astanga, a reps set w/ jump rope & more yoga

This is a really helpful YouTube channel, for those dealing with narcissists

It’s terrible b/c if you’re dealing with this, no matter what the tone or mood is, when you might attempt to have a logical, productive negotiation, the descent into projected anger, blame, recriminations, attempted guilt trips and so on are sadly inevitable. The mistake one might make is assuming the other wants to work anything out, and if you give on several points there will always be … Continue reading This is a really helpful YouTube channel, for those dealing with narcissists

2019 True Tabata & Equipment Strength

Wasn’t gonna work out today but then there was more unnecessary, vindictive drama, and then I wasn’t doing anything else. But it was 82 degrees in the room when I started. It actually didn’t get any hotter though & actually dropped a degree while I was going, b/c I had the blinds down & door open. I trimmed a round off two rep-based sets and three … Continue reading 2019 True Tabata & Equipment Strength