LAM Aphorism of the Day: Spiritual health is basically the same thing as psychological health

I’ve been thinking on & off of starting a separate, meditation journal, as a way of reaching out to others who practice or want to, but then I thought, No. Mind body. As above, so below. It belongs here, with the rest of my fitness program. 

I’m going to talk more about meditation, I’ve decided, though I probably won’t post about it daily, or after each and every session, like I do with physical exercise.

So… I’ve been trying to get in a 40-day run of a chant to Laksmi

which I do after my traditional, seated in padmasana, 22min meditation. Even for someone with a too flexible schedule, it’s one of the hardest disciplines there is, in my opinion. I still use an old, Holosync track! Whatever makes it happen, is my thinking.

First try

I’ve dropped the ball twice so far. I started the first attempt on March 10th, the day after my birthday, using my beautiful, new mala that I designed & put together with specific hermetic, astrological intentions in mind. I made six consecutive days & then missed four.


Second try

Started on March 20th and made it twelve days. That’s better at least! The last day I was up in Abbortsford for the first day of my last cat show, and I only did the chanting part, which takes about 4-5 minutes. Charlie arrived that evening. We had another show day and then a six hour drive back. I’ll do it when I get home, never happens, even if you get home way earlier than expected. We’d stopped for dinner in Vancouver and we still made it home around 9pm.

Third try

Then I didn’t practice again for an entire week, and it’s been an incredible stressful time, not because of the lack of meditation, but… It’s time to batten down the hatches.

batten down the hatches.jpeg

OK that’s enough. It’s time to get back to work on the test project. Scanned my pencil & pen drawing this morning, in two pieces. Put them together in the Illustrator file. Next I’ll start the vector drawing. I’m going to draw it in Illustrator & then transfer to Photoshop for some filter effects. I DO keep a separate art blog on WordPress, so I’ll post design & process visuals there later.

I’ll heat up what remains of my coffee and get going.