A BodyRock HIIT w/ added equipment & a bit of yoga

Wasn’t sure what I wanted to do today. I ended up having a rest yesterday but, ya… I’ve been lazy-ish lately and the day before yesterday, well that Julia WO was just too much for me. I did it but then I was sore and tired and, amazingly, more bitchy. Of course I did it to myself. I could’ve stopped early or picked something easier. BodyWeight HIIT … Continue reading A BodyRock HIIT w/ added equipment & a bit of yoga

Express Summer Shredder #3 & some easy yoga

Total time was 61min. This was a pretty moderate WO, though by accident I’ve been doing a lot of legs lately and could really feel the first set of tabata pairs. That was really enough for me today. Express Summer Shredder #3 Legs, Glutes, and Abs Pulse Tabata 20/10 4x’s/exercise Sumo Squat Pulses. 8lb vest & Orng Xband Squat Pulses L Lunge Pulses. 8lb vest & 26lb … Continue reading Express Summer Shredder #3 & some easy yoga

An adapted section of a Pyramid Shred

This was done recently by “that guy who somehow does one Julia WO per day”. He always shares his choices in the FB group too. The vid is an hour and 20 and he somehow did the routine in 72min, whereas I look at a Julia vid that long & know immediately it’s something I’m unlikely to finish, lol. Course J just uploaded two videos to … Continue reading An adapted section of a Pyramid Shred

PHAT Workout, abs burnout & a little yoga

Wasn’t sure what to do today & this popped up in my recommended. I decided it looked good & basic but I did not go as heavy as I could. Moderate weights feel good right now. PHAT Workout Round 1: 6 Exercises, 3x. Time = 30min. With the intro Julia’s was less than 22min 🙂 1. Weighted Bulgarian Lunge, 12x ea leg. Box set @ 20″, 26lb KB. I’m … Continue reading PHAT Workout, abs burnout & a little yoga

The Band & BOSU Total Body Workout, 2

Wasn’t sure what to do today. Yoga would be good maybe, but I’m starting to accept that I’m not in the mood for Astanga even just once a week these days. Decided to revisit a new version of Michele’s last WO. I did it in the order of the three videos the first time. Today I shaved off one set in order to make sure … Continue reading The Band & BOSU Total Body Workout, 2

30 minute Workout #3 (kettlebells) & yoga

One of the best things about this new, short workout series from Julia is that I can get intensity but not be tempted to neglect my yoga. Total time was 1hr, 20min, and it was pretty evenly split between the yoga & the strength training. 30 minute Workout #3: KB Workout Bw Warmup: 30:10 2x 4 minutes @53 1. Frog pumps 2. Leg lift hip ups … Continue reading 30 minute Workout #3 (kettlebells) & yoga