JB, Legs 2 & Yoga

I’ve decided to check JB’s Insta daily & mostly follow along for a bit, days I exercise anyway.  She posted a legs today. I decided to do one she posted last month, that I’d saved but procrastinated on. I added a warm-up, my 4min of jump rope intervals. Jamie’s routine took 47min, without my added warm-up. I followed it with about 20min yoga. I really … Continue reading JB, Legs 2 & Yoga

No Equipment Full Body Vacation Workout # 5 AMRAP workout, x2

I’ve had a really light workout week… Even though when I used to travel I always made sure it’d be to locations where I could get my exercise, I will just pretend I’m travelling, which is the closest I get to doing so. Today we’re taking Theodora up to meet her intended bf in the hopes that reawakens her mysteriously disappeared heat. We’ll see. I’d really … Continue reading No Equipment Full Body Vacation Workout # 5 AMRAP workout, x2

NEW FALL SPLIT 2018: Full Body & Glutes 

Yesterday was a rest day. Tried to restrain eating. There’s no doubt about it that an English Muffin diet combined with a steady IPA intake makes me fat. My brief stint of full-time got me out of that habit, and though I was not at all in a good “food neighborhood”, I lost weight immediately. I was already totally sick of Cafe Voila, and Portland … Continue reading NEW FALL SPLIT 2018: Full Body & Glutes 

Olivia’s Special Birthday Workout

This was just what I needed for today.     Warm-up: 10/30×6=4min jump rope Olivia’s Special Birthday Workout Part 1: 10/45 (2x’s) @ 7:24 1. RL Roundhouse to Wide Squat (Hold)/ LL Rev Cross over Lunge 2 Pulses 2x’s, Alt 2nd rnd added 26lb kettlebell 2. Rows  & press-ups (M does 2 rows, no push-ups. Jump fwd & press up) 20s 3. Surrender / box jump, alt 4. Bicep … Continue reading Olivia’s Special Birthday Workout

2 sets HIIT & a stretching session

Woke up with a stiff neck! Got a shitload of stuff done though. Daily cat care & got ’em both outside for a long stretch (since there’s no one here to get them out during the weekdays for the next 3½ weeks. Did a load of laundry. I’ll put that away tomorrow probably. Fed fish. Cleared recycling in bathroom & kitchen & took bag to … Continue reading 2 sets HIIT & a stretching session

Mish-mash workout: yoga, AMRAP, HIIT and reps

Had a rest day yesterday. Was thinking to maybe do an Astanga today, but PMS, so I only did about a half hour of it & then other stuff. Warmup: 29-min Yoga  Suryas, fundamentals & the first 3 poses of primary (dandasana, paschimo, purvottana). Was going to do my 4min jump rope warm-up but then I realised during my meditation I wanted a light stretch more. … Continue reading Mish-mash workout: yoga, AMRAP, HIIT and reps

2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A

This was be my 2nd “unmeasured” WO. I guess it’s useful as an experiment in detachment, but shit… Most people depend on gyms or yoga studios, workout buddies and often coaches. I have none of that shit to keep me motivated, not even a regularly updated supply of current exercise clothes. If you work out with other people, this is inspiring. And so I have a … Continue reading 2017 Holiday HIIT #11: 12 AMRAP of Christmas By Jen A

Full Body Bicep Triceps Shoulders Abs by Kristin R

Ya I took a quick look at the breakdown of the 2nd, post announcement video & thought, Too hard. She’s gotten too tough for me at the moment! lol. That’s ok. I’ve still got a little crick in my neck and I know I should do just a yoga but… it’s cold and it’s the Pacific Northwest kind. This popped up in “recommended” & it looked like … Continue reading Full Body Bicep Triceps Shoulders Abs by Kristin R