Happy New Year Mash Up Workout

Jam night was here and it was actually ok The Obnoxious One didn’t come, for once, so I hung out downstairs awhile for the first time since that night last April. And then I was asleep before they’d finished and the guests departed! Happy New Year Mash Up Workout Warm-up: @ 2:19 Part 1: COMPLEX 12 Reps Each/2x’s. @ 9:35. 10s & 2lb wrist weights. Was … Continue reading Happy New Year Mash Up Workout