Mish-mash, moderate to light WO

Time 1hr, 7min. Very moderate WO but it felt good, like a mildly envigorating tun-up. Warm-up: 10/30×6=4min JR, easy jog Yoga: Suryas (w/ the 3lb weights on As 3-5) & fundamentals to first 3 poses of primary (27min) Summer Body Workout Part 2 HIIT Circuits This was the one circuit I didn’t get to the first time. I liked it! Might want to do longer … Continue reading Mish-mash, moderate to light WO

Quick HIIT & some back bending

Decided I wanted to do a heart chakra focused workout today, which for me means mostly focused on yoga back bending, interval style. Figured out it’d take me about 40 / 45min and I didn’t want to exercise for more than about an hour. Therefore, I wanted a 20min warm-up. 20 Minute Total Body HIIT Fat Burn Jesse is really funny, lol. Video is 30/50. … Continue reading Quick HIIT & some back bending

November Patron’s Choice Mass Building Bi’s and Tri’s

Yesterday was a rest day, and I have to admit my back was really stiff from the Astanga (which had felt fantastic) the day before. Like I went to sit up & bed & do my fwd bend, head to mattress stress I typically do before getting out of bed. Nope! And I just sort of rolled off the bed sideways. At least I’m finally off the … Continue reading November Patron’s Choice Mass Building Bi’s and Tri’s

Michele’s latest WO in 3 parts

Time = 1hr, 34min. Warm-up: Did my own, the 10/30×6=4min easy jog. HIIT: 10/50×15=15min @8:03. Did this from the breakdown as one continuous set. 1. Clean & Press. 20s 2. (on blocks) Deadlift to Squat w/Bicep Curl. 35lb KB. Pop up to goblet hold for the squat. 3. Alternate Reverse Lunge w/ weight to Outside Front Knee. 45lb KB. To my surprise it was more work to hold the … Continue reading Michele’s latest WO in 3 parts

Oh for the Love of Circuits Workout 2

Yet another time I was “gonna do the yoga” and took a rest day instead b/c that was easier. And now I want something a little more active and muscular. My body feels pretty good today, even if my spirit languishes in its usual malaise. I am getting excited about kittens though. Time = 1hr 20min, no stretching after. Oh for the Love of Circuits Workout 2 … Continue reading Oh for the Love of Circuits Workout 2

Holly’s High Intensity Low-Impact Challenge, some jump rope & yoga

I’d previewed the first set of this last night & decided right away I’d do my own warm-up. I don’t know what it is, but as much as I hate jumping jacks, that’s how much I love an easy jog warm-up. My shoulders FINALLY feel fully recovered from last Thursday’s WO so naturally, I’m like, Yay! Let’s do it again! Not tomorrow though. It’s time for … Continue reading Holly’s High Intensity Low-Impact Challenge, some jump rope & yoga

(part of) ATHLETIC CARDIO PYRAMID #2 by Amy S & some yoga

I was previewing a BodyRock pyramid when I saw J posted this. My deltoids were still sore from 3 minutes of that pike press pose two days ago, and Lisa’s routine had too many goblet press-ups for today. I’ll either have to do a rest day or some yoga tomorrow… Kind of broken down. Total time = 1hr, 20min Warm-up: 10/30×6=4min JR. All easy jog. I’d … Continue reading (part of) ATHLETIC CARDIO PYRAMID #2 by Amy S & some yoga

Oh for the Love of Circuits Workout 1

I’m like, Man I MUST be super depressed b/c even a Michele WO didn’t really cheer me up. But I did most of it and I might even feel worse if I hadn’t. Total time was 1hr, 26min – only the last 2min equipment putting away. Oh for the Love of Circuits Workout Warmup: @2:30 Circuit 1: 10/1:00 3x’s @8:13. This was a relatively low key set. Next … Continue reading Oh for the Love of Circuits Workout 1

Spring into Summer Workout, 3rd sampling

This is my 3rd time sampling some of this WO. I still haven’t done the whole thing though! Today I did a revised (more personalized) version of the beginning set & abs only. Man, my form was sloppy in the 3rd round of that set. I really didn’t want to exercise at all but I promised myself I’d get in at least an hour. #prescription Total time … Continue reading Spring into Summer Workout, 3rd sampling