30 Minute Workout #5: No Equipment HIIT + Ass & thighs

Well! I’ve gotten way into doing JB’s area specific WOs lately, but today I looked at like three different leg WOs and nothing was completely grabbing me, but in the meantime I’d seen that Julia just posted what looks like her most moderate WO in ages, like literally years. I’ve already met my quota of five sessions for the week too. I could take a … Continue reading 30 Minute Workout #5: No Equipment HIIT + Ass & thighs

JB, Legs 1

OMG yes! This is the answer, more Jamie Bryan targeted workouts. It’s not that much work to figure out the breakdowns, and so what if you make little errors. My legs seemed weak today. I’m surprised I got a session out of myself today TBH, because I was up to Podunkian shenanigans last night. Time = 1hr. But this felt like a 90min workout I swear. The legs routine … Continue reading JB, Legs 1

2 Bender sets – one HIIT & one reps

This is from her blog’s weekly schedule. I wasn’t going to do anything at all today because of family drama… For the complete lack of support I get from my relatives there really ought be a corresponding dearth of drama. I guess I exercised about 40min. I also guess I’ve given up yoga practices!! I sweat a lot. 77 degrees and 48% humidity in my … Continue reading 2 Bender sets – one HIIT & one reps

30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT + ass & thighs again

I never work out at night, but I got about 45min in as a, Well just this little bit… kind of thing. I did a 20min HIIT & then had a 3rd go with the thighs burnout of Michele’s last WO. This time I did both rounds. Even after just a very short workout, I didn’t feel like I needed to add ankle weights with it. 30 … Continue reading 30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT + ass & thighs again

Express Summer Shredder #4- Upper-Body Focus

Time = 64min Express Summer Shredder #4- Upper-Body Focus Warm-up: @ 1:02 EMOM 2 rounds – 10 Mins. @5:33. 2nd rnd I did just as reps at my own leisurely pace. 20 Tricep Dips 10 Star Jack Burpees (I got 11 first rnd) 10 SA Laydown Push-Ups, alt from knees, 1=1. 10 Roll Back Burpees (I’m slow & deliberate here.) Paused vid for my last 3 reps. 10 … Continue reading Express Summer Shredder #4- Upper-Body Focus