Ladder Reps, and then HIIT, abs & yoga

Another moderate, but I’m under the weather while I have this dental problem, when it’s in the bad phases anyway. Plus I was busy obsessing about astronomical / astrological aspects & I needed to get done quickly. Time to make the pizza! Set 4: Ladder 10-1 kb @49:52. Time = 15:21.  *Plank hop DL. 45lb KB. Did 10x 1st rnd & then realized it was gonna … Continue reading Ladder Reps, and then HIIT, abs & yoga

“Just a little HIIT” – sing to the Aretha Franklin tune

I was supposed to do an Astanga today, but it’s so damp and chilly inside today, the kind of thing where even in my closed-door office, where my body raises the temperature, it was still only a wet 64º when the HIIT finished. You know when you get cold as soon as your body temp drops just a bit because you’re all sweaty? That. Plus the … Continue reading “Just a little HIIT” – sing to the Aretha Franklin tune

(most of) 2019 Weight Lifting 2: Full Body

The start of my new embrace of taking things as easy as I feel was in the late spring and early summer I was working full-time and doing ZGym. To my great surprise, I actually lost weight doing shorter WOs in the early evening and being slightly more careful about my diet. Granted it helps a lot to have a regular schedule, as you can … Continue reading (most of) 2019 Weight Lifting 2: Full Body

“No Jump Rope” “No Problem” Workout

Skipped the vid warm-up, but I did some of the cooldown stretching & had an awesome workout. “No Jump Rope” “No Problem” Workout Part 1: EMOM 1:00 (3 rounds) @ 11:50 in vid. OMG this kicked my ass! Quick pause before 2nd rnd then I long one before 3rd. 1. Dive Bombers 10x / Finish with Pendulums 2. Pendulum Swings 15x, 26lb kettlebell / Finish with Plank … Continue reading “No Jump Rope” “No Problem” Workout

I was aiming for moderate, but I got way too easy

I got so sore from the yoga yesterday! In a worked and pushed rather than tweaked way, that lets me know I need it more often. Did two sets without any at all preview. (The reasons were that are good. I’m still working on revamping holiday stuff and I didn’t want to take the time away from that to find the perfect set/s. Both the below … Continue reading I was aiming for moderate, but I got way too easy

Wicked Wednesday Workout by Kristin R

I am scary resilient And I’m hearing from my far flung, supportive friends. The support is invaluable.   I want to repeat this WO soon & try to improve my time. I prefer older Julia WOs at the moment. She’s using weights more in my availability. Wicked Wednesday Workout by Kristin R “This workout is meant to take just an hour,“. I never even try … Continue reading Wicked Wednesday Workout by Kristin R

Full body & Glutes: Kanch’s, Kristin,& Julia

Well that was killer. I’m going to need either a rest day or Astanga practice tomorrow me thinks. Full body & Glutes: Kanch’s, Kristin,& Julia Superset: 10×10 Squats & Groiners. Time = about 15:30. I’d improve next time! Knowing the list. Plus I somehow omitted the last kind of squat so had to double check vid breakdown. Got out an old school piece of paper and pen to make … Continue reading Full body & Glutes: Kanch’s, Kristin,& Julia