Planks, Pyramids, and Abs Oh My! by Jori

Couldn’t think of anything yesterday that’d leave my quads alone enough & thus had another rest day yesterday. My legs were still burning during 3rd move for Rounds 1 & 2 today. I’d previewed this up until the middle of the HIIT set & made notes & somehow lost the draft. I’m pretty sure that I wanted to make at least one slight modification but no … Continue reading Planks, Pyramids, and Abs Oh My! by Jori

(most of) VOLUME BOOTY by Kristin R

My weights are still light for a “volume”, heavy rep lower body WO, but that’s just the way it is. There were places I could’ve gone heavier here today but did not. Oddly the yoga really worked my glutes this week and they are still recovering. Rearranged this & dropped the last two sets. Total time = 1hr, 12min. I could’ve gone a bit longer & done … Continue reading (most of) VOLUME BOOTY by Kristin R

3 Bender HIIT sets & a little yoga

Finally getting to the WO I’d intended for early Thursday evening. Makes sense as I still have the three browser windows open & waiting. A moderate sounded good as I’m a bit stiff in the back from yesterday’s amazing feeling yoga. This was actually harder than I’d intended or expected. Yesterday’s yoga kicked my ass. I’d tagged this “moderate workout” but deleted that tag after finishing. … Continue reading 3 Bender HIIT sets & a little yoga

Full Body HIIT & TABATA Pairs #2 by Kristin R

I’ve got a tendon or something off track in my left leg but I didn’t stretch at all anyway, lol. Total time = 1hr, 23min. Full Body HIIT & TABATA Pairs #2 by Kristin R Part 1: BW WARM-UP HIIT 50:10 2x 1. Froggy Pushup Burpee 2. Box Jumps. I stay safe from plyo box injuries by never setting it above 16″! LOL. I jump up & down … Continue reading Full Body HIIT & TABATA Pairs #2 by Kristin R

(most of) HIIT Pyramids, Reps, and Challenge Moves

Previewed this thinking I’d do the strength based rep sets for the first three sections, and then start working out with the video at its beginning, therefore ensuring I’d likely finish all the timed sets at least, with the option to leave off the reps & bw challenge move sets. I know to look for what I might cut out on a Julia video that’s … Continue reading (most of) HIIT Pyramids, Reps, and Challenge Moves

Cardio Blast HIIT Workout

This morning passed in a flurry of unexpected activity but it was good that it happened. There were things I needed to deal with that I shouldn’t have had to be prompted to remember! But then, we all have our strengths and weaknesses. Had a mini discussion on rest days in the Fitness Friends. Yesterday turned into one b/c yoga was the only thing that … Continue reading Cardio Blast HIIT Workout

BodyRock – Upper Body & Cardio, 2nd time

All I wanna do is old school, BodyRock HIIT these days. Am grateful there’s so many of them still on YouTube! Last time I did this one was November 29, 2016, but I’d done it from breakdown 15/50. With longer sets, equipment changes and scrolling I really need 15sec transition intervals. Even then I mess up sometimes. Bit of a low burn…, I’d said. Today I really … Continue reading BodyRock – Upper Body & Cardio, 2nd time

BodyRock – Full Body Skipping Fat Burn HIIT Circuit, 3rd time

Wasn’t sure if I wanted to do another Astanga today or a WO.  Did this one twice before, posted on my 3rd before now blog. The 2nd one I deleted entirely for whatever reason. Anyway, this one was a perfect length for a warming up of the body & then a quick stretch. I also wasn’t sure about how my legs would handle this after … Continue reading BodyRock – Full Body Skipping Fat Burn HIIT Circuit, 3rd time