HIIT & Challenge Reps by Julia and Kristin

I hadn’t done a Julia WO in quite some time & was exhausted today. To bed at midnight & awake around 5:30, with the kitties. I had to get one in though. Yesterday I dutifully attended something & then didn’t feel like getting to my exercise later. Took an hour and ten minutes, even with rearranging my equipment all the time, which is necessary in … Continue reading HIIT & Challenge Reps by Julia and Kristin

September Jackhammer Challenge & yoga

Man, I am beat today. I didn’t want to do any of the things I’d promised to do today, aside from the designing. I sooooo get into deadlines. I’m a victim of my own, firmly entrenched tendencies toward degeneracy. That and the vocalizing of a somewhat anxious, first-time momma cat. I seriously think she’s already back in heat already & is, not surprisingly, royally confused. … Continue reading September Jackhammer Challenge & yoga

(part of ) FULL BODY WORKOUT STRENGTH AND HIIT by Kanch & yoga

I am WEAK right now! Video starts w/ strength set. I decided to start w/ the HIIT instead. You just know I was considering right away only repeating that set 3x rather than 4, but I didn’t even make it that far! I did three of the HIITs and only 2 of the strength sets. The lack of sleep lately accompanied by the higher afternoon … Continue reading (part of ) FULL BODY WORKOUT STRENGTH AND HIIT by Kanch & yoga

Mass Building Bi’s and Tri’s 2

First time doing this workout is here. This is in the spirit of repeating workouts I like at least twice, since I’ve decided I want to spend less time planning & previewing. Did this WO entirely from the breakdown. Can’t believe I actually squeezed a decent WO out of myself. Not that I’m not lying down the rest of the day, but still… So… my … Continue reading Mass Building Bi’s and Tri’s 2

November Patron’s Choice Mass Building Bi’s and Tri’s

Yesterday was a rest day, and I have to admit my back was really stiff from the Astanga (which had felt fantastic) the day before. Like I went to sit up & bed & do my fwd bend, head to mattress stress I typically do before getting out of bed. Nope! And I just sort of rolled off the bed sideways. At least I’m finally off the … Continue reading November Patron’s Choice Mass Building Bi’s and Tri’s

Oh for the Love of Circuits Workout 2

Yet another time I was “gonna do the yoga” and took a rest day instead b/c that was easier. And now I want something a little more active and muscular. My body feels pretty good today, even if my spirit languishes in its usual malaise. I am getting excited about kittens though. Time = 1hr 20min, no stretching after. Oh for the Love of Circuits Workout 2 … Continue reading Oh for the Love of Circuits Workout 2

(part of) ATHLETIC CARDIO PYRAMID #2 by Amy S & some yoga

I was previewing a BodyRock pyramid when I saw J posted this. My deltoids were still sore from 3 minutes of that pike press pose two days ago, and Lisa’s routine had too many goblet press-ups for today. I’ll either have to do a rest day or some yoga tomorrow… Kind of broken down. Total time = 1hr, 20min Warm-up: 10/30×6=4min JR. All easy jog. I’d … Continue reading (part of) ATHLETIC CARDIO PYRAMID #2 by Amy S & some yoga

Oh for the Love of Circuits Workout 1

I’m like, Man I MUST be super depressed b/c even a Michele WO didn’t really cheer me up. But I did most of it and I might even feel worse if I hadn’t. Total time was 1hr, 26min – only the last 2min equipment putting away. Oh for the Love of Circuits Workout Warmup: @2:30 Circuit 1: 10/1:00 3x’s @8:13. This was a relatively low key set. Next … Continue reading Oh for the Love of Circuits Workout 1

Spring into Summer Workout, 3rd sampling

This is my 3rd time sampling some of this WO. I still haven’t done the whole thing though! Today I did a revised (more personalized) version of the beginning set & abs only. Man, my form was sloppy in the 3rd round of that set. I really didn’t want to exercise at all but I promised myself I’d get in at least an hour. #prescription Total time … Continue reading Spring into Summer Workout, 3rd sampling