One interesting thing about not wearing a HR monitor, which I’ve been doing a little while now already, is that well I have to focus on something in logging the WO – putting its place in my personal history – and as a side effect I’m focusing more on how I feel during and then total time. One hour 26min today. And I notice I’m really ready … Continue reading Part of Superset Legs & freestyle Yoga
Ended up having a rest day yesterday. Started previewing this last night. Wow! Julia is so crazy fit, lol. Love that woman. But for me? Circuit 2 alone & some yoga would be good, probably. She did circuits 2 & 3 in about 34min, but seriously especially the way I like to work lately I thought 45min – 1hr probably. Adapted from 2019 Weight Lifting … Continue reading (Part of )2019 Weight Lifting Workout #1: Full Body & Glutes
It’s been a good Sunday! I was in bed with my laptop, about to preview this WO, when my new client called. I was already caffeinated and in the mood, so started working immediately after I got off the phone. If Lenula & Olivia both comment I know it’s probably worth checking out! I think this was my favorite Velvet Hammer workout ever! Finally, a … Continue reading Glute-A-Palooza!
Well… I’ve been a few days without using the Wahoo. I’ve gotta say I am still way less motivated. Like, every time I do exercise it’s an epic struggle just to do anything whatsoever. But you know, I had a healthy slice of lasagna for lunch, along with some buttered spinach I steamed. I kind of want to make cookies… We didn’t get that much snow, … Continue reading Velvet Buzzsaw & today’s workout
[5:07-6:07pm] And a no stats Julia WO! Didn’t think I’d get one in today, but I’m going to be busy tomorrow and I have some errands, so I figured it’d be easier to take my 2nd rest then. 2019 Weight lifting #5: Core & cardio WO starts @ 2:11. Rather than pausing a timer, I did single intervals of 10/50 for all the HIIT moves. … Continue reading 2019 Weight lifting #5: Core & cardio
I got something done anyway. Didn’t enjoy it today. If I can talk myself into it I should do yoga tomorrow. I’ve tended to rely on whatever pops up in my feeds, but lately, I’m not in sync with what’s out there, or something… And ya I miss Lisa putting out free workouts. They’re simple. I like timed. So much easier, just to get a … Continue reading Got my WO in – am I just a little sick of counting reps right now?
Finally got around to doing this earliest in Julia’s YouTube post log. I don’t know if any practice versions were posted earlier and deleted, but something tells me not. Was really good. I could feel my dental infection a little bit, though I think it’s better than it was somewhat days ago… My time was just over 53min to the vid’s 32:48. There were some … Continue reading Full Body Burner & Yoga
Forgot to post this yesterday – I finished & had to get right to other things. Was a great WO, even if I was exhausted and under the weather. (I think the antibiotics are finally conquering the latest bout of dental infection.) No Excuses According to Holly Workout Warm-up @ 1:42. This is a long warm-up but I really needed the feeling of company & encouragement … Continue reading No Excuses According to Holly Workout
Another moderate, but I’m under the weather while I have this dental problem, when it’s in the bad phases anyway. Plus I was busy obsessing about astronomical / astrological aspects & I needed to get done quickly. Time to make the pizza! Set 4: Ladder 10-1 kb @49:52. Time = 15:21. *Plank hop DL. 45lb KB. Did 10x 1st rnd & then realized it was gonna … Continue reading Ladder Reps, and then HIIT, abs & yoga
The start of my new embrace of taking things as easy as I feel was in the late spring and early summer I was working full-time and doing ZGym. To my great surprise, I actually lost weight doing shorter WOs in the early evening and being slightly more careful about my diet. Granted it helps a lot to have a regular schedule, as you can … Continue reading (most of) 2019 Weight Lifting 2: Full Body