I’m going to call this an active recovery day

I looked back b/c it felt like I hadn’t had a rest day in a little while, and it’s been five days. Normally I’d take one, but I’m all into this shorter and/or more moderate theme right now. I like this summer trend of BW workouts too! Sure sometimes I use weights or bands here & there anyway but then that feels like extra credit. … Continue reading I’m going to call this an active recovery day

I’m gonna just count this as a rest day

This was one of those days my upper body was too spent to make for an enjoyable vinyasa practice. I was amazed to find I could really feel yesterday’s WO. It’s amazing but sometimes shorter WOs can be harder on me b/c I’m more willing to lift heavier. Of course it’s only in the kinds of routines I’ve got the equipment for! If I ever … Continue reading I’m gonna just count this as a rest day

Today – driving practice, design, art, brownies

Was about 12 (probably at least 14 in my case, since I mostly like to go just a smidge under the speed limit, especially on new and/or windy routes) minutes, going to Live Laugh Love Art, a business in Beaverton. I nearly blew it off, partly because I suspected it’d be another “not worth it” Podunkertunity, but the main reason was I didn’t want to … Continue reading Today – driving practice, design, art, brownies