Meh. Workout was ruined by Apple, I think

Apple has been hacked. Beware those with .mac and iTunes accounts

Or rather their hacked system did. I’d had a support call scheduled for 10:15. The robo set-up arrived but the tech never did. Spent 20min on hold & then disconnected when I got thru on chat. Nearly an hour there & the tech admitted he couldn’t get into the system right now. I’ve found in these cases, like dealing with iPage and AT&T over last winter, that the all out blitz is the ONLY way you will ever get through to someone who will step in for a manual over ride. You tweet them. You get a DM going there. You call & set up tickets. Sometimes you blog. In both of those cases I had to file claims with the Better Business Bureau. Hopefully we won’t get to that point here. The main problem is that there is no way to delete your credit card information from .mac, and since their system isn’t secure I want to do that! (The clueless tech in India also recommended that.)

I knew I should’ve done the pure HIIT she just posted

I got a better burn with yesterday’s ashtanga. I’m not going to count this as a real workout. I’ll only take one full rest day this week and call it a ½ “rest”.

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Gah!!! It’d be ok if I’d only been at it 45min

Crazy Core Workout: Minimal equipment

Jump rope, 13″ bench, Resistance bands, 1, 10lb weight

Warmup: (10/30×6=4min) jump rope

**Spider knee vinyasa flow 5ea leg, alternating Downdog, glute raise, spider knee, catarunga, updog, divebomber return to downdog

  • SET 1: HIIT 30:10 2x 8min
    1. RL SL decline push-up kickunder and glute raise LL on bench, close to end
    2. Incline oblique mtn climbers Hands on bench. Knee toward opp elbow
    3. Plank double tuck box jump
    4. LL SL decline push-up kickunder and glute raise
    5. Incline wide mtn climbers Took the 1st incline move for a rest in all the planks but made this one harder.
    6. Animal flow kickthroughs Kick thru, half cartwheel from outer to outer foot, repeat.

    **Spider knee vinyasa flow 5ea leg @ 9:18 Video has 10ea leg in one chunk, here, after the first HIIT. I decided to split it up. Trying to do the divebomber back from the updog was REALLY hard 4 me! Even split.

    SET 2: True Tabata 8:40min
    1. Side plank dip leg lift and reach under, orange band High side plank, alt sides
    2. Decline toe taps pike jump burpee Feet on bench. Bring alt foot in & touch w/ opp arm. Jump down & pick. No push-up.

    **10 reps rollback push-up ninja tuck @ 22:14

    SET 3: HIIT 50:10 2x 8min @ 24:00
    1. RL Bulgarian clap under to SL push-up, knee to same side arm
    2. OH High knee toe taps
    3. LL Bulgarian clap under to SL push-up, knee to same side arm
    4. Bench knee tucks C-sit, butt near end of the bench. 3lb weight bet feet 2nd round I kept hands off bench. Extended arms straight OH on the down & pointing foward on the up / tuck.

    SET 4: Mini combo Evens Pyramid 10-2 reps

  • Julia does all pyramid moves on each move before moving on. I did 10s in all three moves, then 8s, then 6s etc.
  • I also added a single interval of 10/60 jump rope after ever round, except last one
  • However I messed up! I did the cross crunches in the pyramid & then accidentally did exercises 2-4 in set 5 in the pyramid. And I hadn’t been feeling much flow… maybe b/c I responded to a couple Apple messages about my messed-up account. Did 10 plank dips, 2=1 and then decided to call it a day.

    1. Cross crunches full rep count ea side, 5lb dumbbell 
    2. Plank Hip dips On elbows, full rep count per each side I rotated between, ie, left to right 20x for the 1st round. I like the stretch in my thoracic this gives!
    3. Pike glute raise to knee tuck and flip and reach Start w/ 10 glute raises on 1 side. Move to plank. Knee to nose & then pike glute raise. Flip to ½ Urdhva D, arm that’s not planted stretched out. Hold for 10 counts. Switch sides.

    SET 5: Reps: Ab circuit 3x: adapted from Whitney Simmons’s Instagram @ 46min:
    1. 10 side plank reach unders from elbow 10 ea side, holding 10lb weight, rotating slightly bent arm straight up to ceiling
    2. 10 ¾ sit up / leg extension, dumbbell handoffs 5lbs bet feet. 
    3. 10 leg raise toe touch 10lbs Holding weight w/ straight arms right up over chest.
    4. 10 resistance band in and outs band around feet, holding w/ hands. C-sit w/ bent legs to lowered back w/ straight legs.

NO EQUIPMENT Full Body Vacation Workout #7 by Kristin R & Yoga

I’d planned on doing this workout maybe Monday or Tuesday, depending on when the next rest day happens, but to my surprise I didn’t wake up feeling sore at all from yesterday. Also the relentless Portland heatwave finally ended, and it’s cloudy and cool today, the Pacific Northwest, gothic gloom expressed full force, at about four days, according to current predictions.

Also decided to do my 4min jump rope warm-up before the routine, since it starts with a banded set. Was happy to see it when I first read the breakdown though! I love using these bands.


Warmup: (10/30×6=4min) jump rope

NO EQUIPMENT Full Body Vacation Workout #7 by Kristin R

SET 1: 20:10 3x (6 min) ppl band
1. Banded Lateral Walks
2. Burpee Plank Jacks (band on legs)
3. Banded Squat jump Alt Knee to Elbow Cross Crunch
4. Banded Double Mtn Climbers

SET 2: HIIT 50:10 each move 2x before going to the next (20 Min)
1. Lateral Tuck to Plank Thruster
2. Pistol Rollback to Front Kick /Roundhouse Loved this move! I can get back up on the pistol squat pretty much no prob both sides. Put fingers down 1x only on the weaker, left side.
3. Tricep Pushup plank tuck to Alt Shoulder Taps
4. Bunny Hops Fwd Squat + front kicks Bunny Hops back
5. Oblique V-ups to V-up
6. Switch Lunges 3x to Runners Lunge Toe Taps 3x
7. Pushup Alt T-Stand Leg Raise
8. Handstand to Kickthroughs
9. Around the World Abs This is the 1 move I’d change, for some oblique crunch I can feel better.
10. Dynamic SL Pike Pushups Would be good w/ ankle weights!

SET 3: 40:10 2x (5 min)
1. L Curtsy Pulse to Lateral Lunge Leg Lift
2. Alt Pendulum & Kickunder Pushups
3. R Curtsy Pulse to Lateral Lunge Leg Lift

SET 4: 30:10 2x (5:20 min)
1. Commando and flip Cross Toe Touch
2. Tricep Pushup + 2 hip dips
3. Squat Pulse to Failure then do 2 Groiners, repeat
4. Tricep Pushup Alt Supermans (opps arm and leg straight raise)

SET 5: No Rest Tabata Pair: (4 min)(Jugglers in 10 seconds) If I repeat this wo, I’ll do this as reg tabata & with my 5lb ankle weights, skipping the getting up & down to the floor every interval.
1. Supine Oblique Heel Reaches
2. Straight Leg Bicycles

Booty Banded HIIT: 30:10 x1 (4 min) ppl band
1. Right SL Bridge
2. Knee Trap RIGHT Donkey Kick
3. Squat Jumps
4. Left SL Bridge
5. Knee Trap LEFT Donkey Kick
6. In & out Squat Touchdown

Total time so far including warm-up & all breaks: 58:15

I skipped the yoga flow cool down in favor of my own, non-vinyasa yoga. 


About 31min of my own, easy, restorative yoga. Well… not flattering but SO BORING (from the outside – felt good in the doing) no one is ever likely to watch it, lol.


No Equipment full body Vacation Workout #6


I kicked some serious ass! Wasn’t sure I’d be able to get through a Julia, especially as this is the 5th consecutive day of working out, but I did it! I just feel so much crappier, psychologically, if I don’t work out… Tomorrow will either be a rest day or astanga.

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No Equipment full body Vacation Workout #6

Tabata 1: 20:10 8x 4 minutes
Two switch foot lunges two front kicks

AMRAP 1: 6 minutes
10 switch lunges, 2=1, OH arms
10 front kick jab/cross, ea side
10 runners Lunge toe taps/leg
10 push-ups

Superset 1: 4x @ 12:20 Did 1 round along with & then paused video.
1. 8 Roll back burpee 3 bunny hop
2. 10 repeater kick throughs/side front foot stays planted between reps / u don’t go back to plank, only kicking foot returns

Tabata 2: pair @ 22:00 (finished the former at 22:22!! But behind to type notes & then find my place again.)
1. Bunny hops fwd and back
2. Alt hip dips and knee drives forearm, rotate to one side & same side knee-in

AMRAP 2: 6 minutes
10 squat jumps
10 oblique plank hops 2=1
10 sumo squat heel up and stomp
10 pull-ups (with strap) push-ups

Superset 2: 4x @ 33:45 Kept up here (modified).
1. SL DL rocket up 10/ leg
2. airplane (like dighasana, but u can keep arms back if u want) to ½ SL pistol squat 5/ leg Bend hovering leg for levitating lunge Didn’t want to attempt to rush the pistols. Can be tricky on my knees and the right one is a tiny bit sensitive lately. I was able to keep up by modifying & it felt good to emphasis more the even hips on the dighasana-like first part.

Tabata 3: @ 44:30
1. Split Lunge clap under SL push-up

AMRAP 3: 6 minutes
10 touchdowns low jumping jacks, touching floor w/ fingertips on in & out 2=1
10 plank jack shoulder taps 2=1
10 t-stand dip and leg lifts 5/side
10 chin-ups push-ups

Superset 3: 4x @ 56:00 Ya I turned off the video after round 1 again for this one! EVIL, EVIL, DOUBLE BURPEES!!!!!
1. Double star burpees 6 2 jack push-ups @ bottom, 2 plank hops, 2 star jumps
2. Jab cross hook Knee drive 10/ side

Tabata 4: pair @ 1:04
1. Lateral lunges hops touch downs +tuck jump Split lunge, leg back on inside of mat. Lunge hop to end, bring back foot forward & touch fingertips to ground. Tuck jump.
2. Sarvangasana to Halasana

AMRAP 4: 6 minutes @ 1:10 OK I changed 3 of 4 moves here, but I’m keeping in the spirit of the workout (even if adding a little equipment, but that’s allowed for those who cannot afford to go on vacation & thus possibly exercising w/out equipment. (Let’s face it, if I could go on a vacation I’d make sure it’d include gym access lol.)
10 box jumps wide tuck jumps
10 swings, 35lb kettlebell tricep push-ups & plank tuck jumps
10 boat abs
10 slider pike abs push-ups

Superset 4: 4x 1:17
1. Plyo lunges 10/ leg
2. 5x Dolphin vinyasa flow Down dog, elbows down & back up, jump forward to utkatasana, uttanasana, catarunga, updog

Total time 1:39, including all breaks / interruptions.

Very quick stretch….

Bicep and Tricep Burst by Christine Comeau & my own Yoga

Yep, right knee is sensitive. I’d already decided to do more of a split between working out & yoga, and with the situation the former has to be upper body. No problem! Went to J’s channel & did a search. Now I feel awesome, especially since I know I didn’t strain the tender area in any way.

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A workout that’s roughly split bet the fat burn & fitness zones always feels restorative to me.

Warm-up Stretch,15min: Normally I don’t start the timer if I do some warm-up stretching, which funny enough seems to only happen if I’m doing yoga. But since today is a “recovery workout”, I thought I’d do it. It’s not about the burn today.

  • (10/60) single, timed intervals
  1. Virasana, supta virasana, malasana, uttanasana
  2. Block A – upper back stretch 2, 5lb weights
  3. Block B – lower back / hip flexor
  4. Hanuman w/ strap, upavistha konasana, baddha konasana A, supta konasana

Bicep and Tricep Burst by Christine Comeau

Tricep Tempo Set (50:10:40:10:30:10)
1. Skull crushers + bridge holds 2, 10lb weights
50 second interval- 4 count down and up
40 second interval- 2 count down and up
30 second interval- 1 count down and up

No Rest Tricep Tabata Pair (20:10 x 8):4 minutes
1. Decline tricep push up (on weights)
2. Tricep kickbacks 2, 10lb weights
No rest move = decline tricep or plank hold

Tricep Burnout 2 min
1. Tricep makers- tricep push up (on weights) + SA tricep kickback in plank + kickback at the top

Bicep Drop Set (15 reps, 12 reps, 8 reps)
As the reps decrease, increase your weight
1. Bicep curl 2, 10lb weights / 13lbs ea hand / 2, 15lb weights

Bicep curl burnout (20:20:20:15 x 6)- based off workout by relentless jake
Go through all 3 moves- 6 times  2, 10lb weights
1. Right arm T- bicep curl + left arm ½ way hold
2. Left arm T-bicep curl + right arm ½ way hold
3. Both arms ½ way hold

Bicep burnout 2 minutes
1. Bicep makers- reverse grip push-up + bicep curl in plank + hammer curl at the top


  • Surprisingly my arms felt fine for Suryas & fundamentals. Did the handstands in the As this time & held the last one 10 breaths
  • (10/30) 3x urdhva D & savasana / ardha matseyen
  • Finishing (sarvangasana to sirsasana & a couple more minutes doing an inner body scan in savasana.

Full Body HIIT & Circuits with No Rest Tabata by Jen A

Finished this workout mid-day, while the new kitten was sleeping. I can’t believe I got through it. I was SO tired. But I did. Thank gods Julia made most of it timed & the few reps sets were not complex & were easy to get through fairly quickly. Otherwise I wouldn’t have done it.


Full Body HIIT & Circuits with No Rest Tabata by Jen A

No Rest Tabata:
sumo Deadlift 40lbs (did 1st round w 30 b/c I’m so tired & then was like No, that’s too light / Swings 35lb kettlebell

BACK 50:10 2x 8 mins
1. Alt Plank Row 2, 20lbs
2. Alt snatches 20lbs
3. Decline burpee Y press 2, 10lbs
4. Burpee Rev Grip Rows 2, 15lbs 

No Rest Tabata:
Swings 35lb kettlebell / Goblet Squat 20lbs

LEGS 50:10 2x 8 mins
1. Right Split Squat 40lbs
2. RL pistol to Rocket Step up + lunge hop Struggled thru these on 1st round both legs & then propped heel w/ dumbbell for 2nd round
3. Left Split Squat 40lbs
4. LL pistol to rocket Step up + lunge hop

No Rest Tabata:
Goblet Squat / Curl to Press 2, 10lbs Started with 15s, um no, I’d have never made it!

BICEPS 30:10 2x
1. SA plank hop sumo curl 15lbs
2. Decline burpee SSD curl 2, 15lbs
3. Bicep makers 2, 15lbs

No Rest Tabata:
Curl to Press 13lbs ea hand / Clean & Press 2, 15lbs Taking it a little easy here cause these many no-rest tabatas… lol

— I pushed pause after EVERY set starting after the first HIIT, lol —

SHOULDERS circuit 2x
10 Decline Pike Pushups
10 push press 2, 20lbs
10 Pushups plank tuck jump

No Rest Tabata:
SA Clean & Press 20lbs / Tricep push-ups

CHEST circuit 2x
10 Decline Pushups
10 Chest Press 2, 20lbs
10 Close grips chest press 2, 15lbs No incline Incline chest press

No Rest Tabata:
Incline tricep push-up box jump burpee//box knee tucks

TRICEPS 30:10 2x
1. Dolphin pushups
2. Tricep makers 2, 10lbs
3. SA tricep kickback 10lbs

No Rest Tabata:
Box knee tucks/Deadlift 2, 20lbs

10 vinyasa flow spider knees 5/leg
10 switchfoot to handstands
10 tuck abs on floor ball pike abs to knee tucks

Time = 1:33

And then a very quick stretch b/c I wanted to get upstairs to check on baby kitten Theo!

No Equipment Vacation Workout 3 full body HIIT & no-rest Tabata

Well… I was thinking to do either a rest day or mostly yoga day, but then I got news that there’s a delay in Lady Theodora leaving the Ukraine. This is the new kitten… Any delays make me anxious which means I need to sweat, even if my muscles are a well-deserved tired & I might hit failure.

No rest tabatas are BRUTAL: You wouldn’t think the omission of a 10-second rest could be sooooooo much of a bfd if you’re doing 20-second intervals, but the way Julia & crew write them, they certainly are. It takes some endurance to do a round of 4-min for sure.


No Equipment Vacation Workout 3 full body HIIT & Tabata

Hiit Lunge set 1: 50:10 2x Had 2 pause to sign for FedEx
1. Pistol to Lunge back touch down hitch kick
2. LL Lunge 4 hops 4 back leg toe taps These were killer, both sides both rounds. I guess tomorrow is DEF either full rest or full yoga
3. Alt curtsy Lunge hops to burpee in the middle
4. RL Lunge 4 hops 4 back leg toe taps
5. Switch Lunge burpee

No rest Tabata Brutal! In a good way
Switch Lunge + front kicks I did these: switch – tap back knee to floor – high front kick touching toe w/ opp hand: switch, keeping back knee off floor this time::lateral touchdowns

Hiit Upper body set 2: 50:10 2x My upper body was so maxed out I pushed pause in the middle of this set. I’ve never paused a Julia in the middle of a HIIT set but that’s ok, lol.
1. Flying leg push-ups 2 + updog to down dog
2. Yoga tricep pushup + dolphin pushup Love this one but it was SO HARD today, especially right after the first move.
3. Prisoner jacks
4. Plank jacks shoulder taps 4 + kick through 4
5. Sl pike pushup to spider knee pushup

No rest tabata 
Frog push-ups and twisted piston::plank hop squat jump

Hiit abs set 3: 2x Oh my! I paused this in the middle too. My legs are just SO DEAD today, probably b/c I was bad & barely stretched yesterday.
1. 2 knee drives + side kick
2. 10 Flutters and 5 sec holds
3. mat hops
4. Suitcase crunches
5. Jugglers These really killed me but I was better at pace on the 2nd round. I started up 1/2 time, then kept up w/ J for a little bit & then dropped back to 1/2 time. That was good enough for me!

No rest Tabata 
Leg ups toe touch::candle leg lifts LOVE this one. So much fun & a great cool-down tabata.


  • 15/30=13:30
  1. Standing Arch A
  2. Forward Bend
  3. Standing Arch B
  4. Forward Bend
  5. Standing Arch C
  6. Uttana
  7. Standing Arch C
  8. Seated Moving Twist (rest)
  9. Standing Arch D
  10. Uttana
  11. Standing Arch D
  12. Seated Moving Twist (rest)
  13. Urdhva D, 1
  14. rest
  15. Urdhva D, 2
  16. rest
  17. Urdhva D, 3
  18. rest
  • Finishing poses to matsyasana
  • Savasana

Had intended to do normal urdhva D to standing & 3 drop backs but my body was DEAD! Yoga / rest day tomorrow for sure-zi-were-zi.

Tabata & Strength #9 Upper Body

I’d been back bending around the house & yard earlier in the day, so I did the magic, online coin toss to decide between and upper body vs yoga for today’s workout. The upper body routine won so I complied, but I decided to go light. Not that I have much leeway in fudging the increments of upper body. You need adjustable weights for that.

Thank the gods for these women who put out all this regular exercise content. It feels like the only thing that keeps my head from exploding, quite a lot of the time.


Tabata & Strength #9 Upper Body

Strength Moves: Repeat these moves after each 4 minute tabata round.

  • Tricep hold pushup + 20 plank jacks This is the killer move.
  • 10 plie squat held low + Y arm presses 10lbs ea hand Really started to feel these in round 8!
  • 10 around the world lunges + bicep curls (5/leg) 10lbs ea hand forward lunge, forward diag, side lunge, back diag, back lunge

    Tabata 20:10 8x
    1. In out squats + shoulder press 13lbs ea hand (10lb + a 3lb held w/ thumb)
    2. 6 mtn climbers 1=1 + 3 upright rows 15lbs ea hand I changed the counts on this slightly to make it work better w/ my slower speed
    3. elv single arm tuck jump pushups When I read this I thought she meant FEET elevated & a single-arm push-up, lol. I was relieved when it was hands. I did half hands elevated & half hands on the floor. The latter is def harder but that only makes sense.
    4. elv feet plank hop to clean and press 20lbs ea hand
    5. bear crawl row to crab press 10lbs ea hand Could’ve really used 12lb weights here as it was too light but the right shoulder is sensitive enough that I didn’t want to bump up to 15lbs with this particular move
    6. squat hold + SA bicep curls 15lbs 1st two rounds then down to 13lbs
    7. elv pushup + toe touches J was right! I saw this one & groaned
    8. jab/cross/upper + front kick
    9. manmaker handstands 2, 15lbs I omitted the stand up & press & just did 2 push-ups & 2 rows b/c I wanted more hand standing. Fun on the weights. Never tried that before. I went all the way up but used a wall for safety. (Didn’t hit it tho.)
    10. traffic director lunges 10lbs ea hand rounds 1-4. I dropped down to 8s for the rest & still had somewhat sloppy form (but no one was watching.)

Total time: 1:15min

Only did like 2 stretches

And sadly noted I’d miss the first afternoon bus off-a The Hill. #fuckshit #pisswhore

We still haven’t gone grocery shopping & I feel like it’s so obvious that it’s also an unspoken rule that I shouldn’t ask about it. I could use an excursion, even though downtown is by now quite boring. It is still out! I’m limited by the bus but that’s still cheaper than gas & parking, and if I drove I wouldn’t be able to have beer, otherwise known as that substance which makes life worth living, lol.










OMFG workout, Superset Legs #4 and Tabata HIIT

The video time is 1:24, which doesn’t include the breaks she outright suggests. I knew it’d take me much longer b/c it’s all reps but it’s great for my endurance. My time for the workout was 1:48, lol, but one thing I am rich in is time on my hands. In the first superset I kept hitting 175 so I HAD to go slow.

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Superset Legs #4 and Tabata HIIT

HIIT Tabata 1: 20:10 4x each move before moving to the next move
1. Switch foot mtn climber 2 front kicks
2. Sumo squat pulses 20lbs
3. Curtsy Lunge hops I did this w/ a bench first 2 rounds, but it’s higher than a bosu & that was just TOO MANY lateral box jumps for today. HR running super high from the get-go. 3rd round I changed it to curtsy to ski squat hops. 4th round I changed it to jump rope, since the floor was a bit redundant w/ move 5.
4. Elevated Bulg clap under SL push-ups
5. Bunny hops fwd and back

“And now we start the work,” she says, lol.

Superset 1: 48 per leg, 96 total 4x  √, √, √, √  Followed along w/ 1st round & HR went straight up to 175. Pause! Put on some music for rounds 2-4.
1. Lateral step up and curtsy Lunge 12/ leg 30lbs I took breaks between these sides every round & a break after move 2!
2. Sumo squat leg lift 12 (2=1)


Superset 2: 4x  √, √. √,  Did same way as set 1. Followed along first time thru & then turned video off to go at my own pace.
1. Rev Lunge to front kick 12/leg 30lbs
2. Banded Good mornings 12 30lbs


Superset 3: 4x √, √, √,   She lost me in the deadlift squat here! Move 2. The prior 2 sets I’d been able to keep up one round and one round only, lol. But I had 10lbs less weight. I didn’t add a band on move 2.
1. Split Lunge 12/leg 40lbs
2. DL squat 12 40lbs

REPEAT HIIT  A really good song came on when I’d finished the last superset, so I did the last HIIT w/ the list & only messed it up in one place.

Superset 4: 4x √, √, √
1. 12 kneeling thrusts I did these on my back rounds 2-4 b/c kneeling bothered my right knee & I know to LISTEN to those kinds of complaints
2. rocket step ups 12/leg

Total time = 1:48, lol. Phew.

Remaining time was some much needed yoga.


Mini workout! I am proud

I had something I needed to do in the first hour of sunrise. I almost overslept, as I’d set my alarm for Wednesday. Oops. Henry woke me 15min before the official time of sunrise. I got up, brewed the coffee, fed him breakfast, moved the THREE bikes that had migrated into the dining room overnight, got my thing done & then got in a mini workout.

It’s worth noting that this room was used purely for storage before I moved in. The big table was in the middle of the room and was covered in musical instruments and equipment. I was all worried about having a place to exercise. Charlie said I could work out in here and we cleared the room, and I’ve been clearing it ever since. Nature (bikes) abhor a vacuum. Le sigh. I’m alone in this too. When it comes to conflict it ends up being three against one.

Nevertheless she persisted

First I did my 4min jump rope warmup & then a 20min Kat Musni I’d done previously. (Meant to pick a new one actually). After that I did suryas & fundamentals, the first 3 poses of primary and then finishing. At least I got my blood going and got a little stretch! I’m satisfied.

I wonder how much stuff will be in the room Sunday when we return. Why is there bike stuff on the table when there’s another free counter on the other side of the fucking room? I know why. Passive aggressive. I didn’t move that shit because I didn’t need the table top in order to exercise. I might want to get in a workout Sunday though…

Too bad I’m too poor for a gym membership. And I couldn’t afford to exercise outside even if I wanted to. Even if you’re just running you need to constantly buy new shoes, and you need reflective clothing that’s also water resistant (if you live in a rainy area where there’s no running lanes or even goddamn shoulders).