Full Body HIIT & TABATA Pairs #2 by Kristin R

I’ve got a tendon or something off track in my left leg but I didn’t stretch at all anyway, lol. Total time = 1hr, 23min. Full Body HIIT & TABATA Pairs #2 by Kristin R Part 1: BW WARM-UP HIIT 50:10 2x 1. Froggy Pushup Burpee 2. Box Jumps. I stay safe from plyo box injuries by never setting it above 16″! LOL. I jump up & down … Continue reading Full Body HIIT & TABATA Pairs #2 by Kristin R

(most of) HIIT Pyramids, Reps, and Challenge Moves

Previewed this thinking I’d do the strength based rep sets for the first three sections, and then start working out with the video at its beginning, therefore ensuring I’d likely finish all the timed sets at least, with the option to leave off the reps & bw challenge move sets. I know to look for what I might cut out on a Julia video that’s … Continue reading (most of) HIIT Pyramids, Reps, and Challenge Moves

Express Summer Bodyweight Blitz & a little yoga

Astanga really is different from other exercise I’ve already had two really good WOs this week – the latest Michele, followed by a complete Astanga. The latter is still, and I guess will always be, harder psychologically. I’m not as sore today as I was after last time, probably b/c I hadn’t let things “go” so much. I really need one full “practice” a week to … Continue reading Express Summer Bodyweight Blitz & a little yoga

Holly’s High Intensity Low-Impact Challenge, some jump rope & yoga

I’d previewed the first set of this last night & decided right away I’d do my own warm-up. I don’t know what it is, but as much as I hate jumping jacks, that’s how much I love an easy jog warm-up. My shoulders FINALLY feel fully recovered from last Thursday’s WO so naturally, I’m like, Yay! Let’s do it again! Not tomorrow though. It’s time for … Continue reading Holly’s High Intensity Low-Impact Challenge, some jump rope & yoga

Full Body Goals #4 (just an anti depression treatment)

I am so “Meh” today. Stopped by Powell’s on my way home, b/c I was close by and had to pee again. Looked at a few books but got quickly bored b/c I wasn’t going to buy any. When I went to leave it was raining and then I remembered I had some of the Uber gift certificate that H had kindly gifted me with. … Continue reading Full Body Goals #4 (just an anti depression treatment)

(2nd half of) 2019 Weight lifting #10 CrossFit Tabata & Supersets, with more yoga

I guess this is a “light” week. Not having a monitor definitely contributes to a “relaxed” attitude! Decided to finish what I started the day before yesterday. Why not right? But I forgot to note my start time. I think maybe it was 65-70 min but only a half hour of that was work. The yoga was mainly restorative. The standing arches I do are … Continue reading (2nd half of) 2019 Weight lifting #10 CrossFit Tabata & Supersets, with more yoga

(half of) 2019 Weight lifting #10 CrossFit Tabata & Supersets, w some yoga

Previewed some of this recently. I only wanted a short WO today though, and not too taxing – warm it up & stretch it out. I had limited time & wanted to conserve some artistic energy / personal prana. This might sound funny, but both driving and using my oil paints are both so mentally challenging I had to save room for it! I’m still … Continue reading (half of) 2019 Weight lifting #10 CrossFit Tabata & Supersets, w some yoga