Wicked Wednesday Workout by Kristin R

I am scary resilient And I’m hearing from my far flung, supportive friends. The support is invaluable.   I want to repeat this WO soon & try to improve my time. I prefer older Julia WOs at the moment. She’s using weights more in my availability. Wicked Wednesday Workout by Kristin R “This workout is meant to take just an hour,“. I never even try … Continue reading Wicked Wednesday Workout by Kristin R

My own tabata pairs WO & yoga intervals

What’s with the writing of my own WO’s all of a sudden? I guess it’s probably two, main factors. Michele and Lisa Marie aren’t posting videos right now, and I can only do so many Julia routines per week. Plus I’ve got these tweaks I need to work around, and I’m not into doing my personalized Astanga lately. My pecs are finally fully over the … Continue reading My own tabata pairs WO & yoga intervals

NEW FALL WINTER 2018: Friday Full Body 2 (also tarot, emptiness and daily goals)

Tarot card of the day was 8 of Cups, Indolence. SO right on… Hod in suit of water. Saturn in Pisces. Stagnation in our life with no interest in friends or personal projects. Affects are emotional and mental. Lack of effort due to the fact that “we cannot see any point to our life at the moment“. Feeling empty – no fulfillment. Just try being … Continue reading NEW FALL WINTER 2018: Friday Full Body 2 (also tarot, emptiness and daily goals)

Core routine, Jamie Bryan

And I wanted to do nothing after all that sloth yesterday, but that’d be bad, so I poked around, having not earmarked anything in advance for today. Found this core WO from Jamie Bryan I’d looked at recently. Perfect! I could’ve used some more abs, maybe one of Michele’s great sets. Or stretching. But nah… I just did the one routine, no warm-up or cool-down. … Continue reading Core routine, Jamie Bryan

#TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

Here’s my 3rd contest entry. I really want that $600 worth of new fitness equipment! That said, this kicked my ass. Granted I was a bit veklempt when I started the WO. Then I followed it up w/ 3-hours of house painting. I stop when I get fumed out. Charlie bought me a respirator, but I can’t stand wearing it. Warm-up: 10/30×6=4min jump rope. #TitanUpin30 Week 3 Workout … Continue reading #TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

Full Body with Core by Kristin R & a bit of yoga

OK that killed me. Was doing house painting most of the morning & to mid afternoon, minus a quick lunch break. Full Body with Core by Kristin R I changed the order all around here, starting with the last move (the finisher) and then doing the 2nd to the last move. Finisher: 4x √, √, √, √ (time = 16:30) 1. Dropset Manmakers: 3 diff weights, … Continue reading Full Body with Core by Kristin R & a bit of yoga

Yoga, Summer Body Scorcher Pt 2 & more Yoga

My right knee felt a lot better this morning, after having been careful of it the past few days. At first I was going to do a lower body BodyRock I’d recently detailed, but no. Too stiff! So stiff that I wanted to start off with stretching, but not do any more than the introductory part of Ashtanga. I’ve neglected it completely for months now. … Continue reading Yoga, Summer Body Scorcher Pt 2 & more Yoga

No Equipment Full Body Vacation Workout #10, 2nd time

Did a no-equipment WO, one of Julia’s vacation series. I think I’ve hit them all at least once by now. Repeated one already…. I should try her others, but I knew I’d liked these so… My right knee is still gimpy and I can’t be trusted to go light when using weights w/ lower body moves so… No Equipment Full Body Vacation Workout #10 First … Continue reading No Equipment Full Body Vacation Workout #10, 2nd time