My own tabata pairs WO & yoga intervals

What’s with the writing of my own WO’s all of a sudden? I guess it’s probably two, main factors. Michele and Lisa Marie aren’t posting videos right now, and I can only do so many Julia routines per week. Plus I’ve got these tweaks I need to work around, and I’m not into doing my personalized Astanga lately. My pecs are finally fully over the … Continue reading My own tabata pairs WO & yoga intervals

#TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

Here’s my 3rd contest entry. I really want that $600 worth of new fitness equipment! That said, this kicked my ass. Granted I was a bit veklempt when I started the WO. Then I followed it up w/ 3-hours of house painting. I stop when I get fumed out. Charlie bought me a respirator, but I can’t stand wearing it. Warm-up: 10/30×6=4min jump rope. #TitanUpin30 Week 3 Workout … Continue reading #TitanUpin30 Week 3 Workout + Booty HIIT with Julia, some jump rope & yoga.

XFIT Essentials Workout #2

Did my exercise after drawing. I have to admit that when my schedule permits (and it often does) this is the preferable order. That which has priority and takes energy needs to come first. I want the exercise to serve the creativity, not to detract from it. XFIT Essentials Workout #2 Tabata pair: 4 minutes 1. burpee step up 20s 2. RDL to Hang cleans 20s Hiit … Continue reading XFIT Essentials Workout #2

2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C

This was a good full body WO. I’m going to feel all the OH sandbag stuff later in my arms & shoulders, I think… 2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C Bodyweight Buy in: 4:11 1. 25 squats ppl band 2. 50 split squats left (25/leg) 3. 25 sumo squats 4. 25 squat jumps ppl band HIIT round #1 (50:10 … Continue reading 2017 Holiday HIIT #10: All I want for Christmas is Buns and Guns! By Christine C

2017 Holiday HIIT #5

Couldn’t copy & paste the text so couldn’t do an effective preview (jotting down intended weights for example) so didn’t bother previewing at all. I guess I don’t mind that I couldn’t do a breakdown because this one, while enjoyable & good for a low energy, tweaky day, isn’t as good of a workout as my baby Astanga (with a warmup). It got my blood … Continue reading 2017 Holiday HIIT #5

Winter Weight Workout #2: Full Body Scorcher by Kristin Ritter

Days of yore today, getting up before first light of day in order to caffeinate and get a WO in before work. I’d actually gotten my period while exercising yesterday, and my body was stiff and sore the rest of the day. (I have to admit, I do get some cramping now that I’ve started eating meat again, whereas in the years of ovo lacto … Continue reading Winter Weight Workout #2: Full Body Scorcher by Kristin Ritter

Full Body Metabolic Frenzy: Sore or Sorry by Jori

I’m glad I had a fun time working out – sometimes a lot of smaller sets in a workout can make for a great variety and lessening of dread. I’m PMSing now & had a rest day yesterday (bad for mood), along with a SUPER ANNOYING day (really, really bad). I needed the rest though. Any doubt I had as to wether I could go … Continue reading Full Body Metabolic Frenzy: Sore or Sorry by Jori

**Full Body by Jen A & a good opening rant

Nasty-gram from Batshit this morning. First one I responded, tone diplomatic but terse. Second I deleted. I might have to block her again, over the holidays. She gets extra mean. In other news my subpar computer equipment is driving ME batshit. I think I’m just going to charge up about $4,200 for a 27″ iMac and a Wacom Pro, which would help me work faster, … Continue reading **Full Body by Jen A & a good opening rant

GET PUMPED for Fall #6: lower body focus

I was spraying sweat from my face during my open-mouth exhales during the first circuit set! Have an appointment today. Didn’t feel like working out early but it’s the absolute best mood enhancer (or at least “dire mindset preventer) for me that there is. Also even if I look crappy on a particular day, I’ll look a bit better with blood flow and endorphins. (extra) … Continue reading GET PUMPED for Fall #6: lower body focus

Jori’s Birthday Sweat & Strength Fest! By Kristin Ritter and Julia

Did only the last set with the video, as I’d previewed most of it. Amazing workout. And I was able to do it, in spite of all the moving work, because I got on the mat yesterday, despite my righteous indignation. Jori’s Birthday Sweat & Strength Fest! By Kristin Ritter and Julia WARMUP: (10/30×6=4min jump rope) Circuit: Reps – 3x @ 4:30 √, √, Killer first … Continue reading Jori’s Birthday Sweat & Strength Fest! By Kristin Ritter and Julia