today’s movement: a walk, yoga & legs like a dancer #12

I got so sore from yesterday’s WO, and in odd places, like my forearms, right more so than left. It was the two AMRAPs w/ all the single arms bicep curls. 15lbs was good work for those two, 3min sets. Got my laundry done and took Theodora for a “walk” up to the park today, which is to say I mostly carried her around in the … Continue reading today’s movement: a walk, yoga & legs like a dancer #12

LAM Aphorism of the Day: Spiritual health is basically the same thing as psychological health

I’ve been thinking on & off of starting a separate, meditation journal, as a way of reaching out to others who practice or want to, but then I thought, No. Mind body. As above, so below. It belongs here, with the rest of my fitness program.  I’m going to talk more about meditation, I’ve decided, though I probably won’t post about it daily, or after each … Continue reading LAM Aphorism of the Day: Spiritual health is basically the same thing as psychological health

GET PUMPED #5: Back focus, yesterday’s walk WO

Had sort of a rest day yesterday. My upper body was spent and I wanted to get off The Hill and downtown, so I got a trim (disappointing – I miss having one, regular, long-time hairdresser), and a coffee & cookie @ Powells. Then I walked home. I’d have had the tedious 1/2hr (for me) walk up Dosch anyway, and then with waiting for the bus … Continue reading GET PUMPED #5: Back focus, yesterday’s walk WO