Part of Superset Legs & freestyle Yoga

One interesting thing about not wearing a HR monitor, which I’ve been doing a little while now already, is that well I have to focus on something in logging the WO – putting its place in my personal history – and as a side effect I’m focusing more on how I feel during and then total time. One hour 26min today. And I notice I’m really ready … Continue reading Part of Superset Legs & freestyle Yoga

Got my yoga practice in!

I had the space heater on & the room actually warmer than I wanted (I’ve gotten used to cooler interiors) since I was in there with a wet, outraged, post bath Theodora. So I did my normal practice of late, with the added eka pada sirsasana. My interlude between series poses & back bending was single 10/60 intervals of hanumanasana, the rack and urdhva D … Continue reading Got my yoga practice in!

Total Body Quick Shred #3 & some yoga

This popped up in my recommended and seemed great for yesterday when I wanted a shorter WO after 2 fun hours the prior day. But in the end, I didn’t get to it & had a rest day. Obsessed with design lately. Reasons I loved this routine? 1) It’s all timed and 2)  it’s shorter so I didn’t neglect my stretching. It’s also one of … Continue reading Total Body Quick Shred #3 & some yoga

Easy yoga & a quick upper body

Ended up taking a rest day yesterday, though I did get some sock designing and other stuff done. I couldn’t believe how sore my lower back was though, on the right. I kept stretching and rollering it periodically, during the day. Decided to do the very easiest part of Astanga, for the full body tuning, and something without any jumping whatsoever for today. If wearing … Continue reading Easy yoga & a quick upper body

Velvet Buzzsaw & today’s workout

Well… I’ve been a few days without using the Wahoo. I’ve gotta say I am still way less motivated. Like, every time I do exercise it’s an epic struggle just to do anything whatsoever. But you know, I had a healthy slice of lasagna for lunch, along with some buttered spinach I steamed. I kind of want to make cookies… We didn’t get that much snow, … Continue reading Velvet Buzzsaw & today’s workout

Excellent Astanga practice today

Had an extra, third rest day this week – yesterday. That’s ok. Even though I was unwilling. I kinda wanted to do legs, but I also knew I’d been neglecting the yoga lately. So I consulted the magic, online coin toss, lol. Warm-up: 10/30×6=4min jump rope Last practice I’d done two 10/60 Urdhva Ds @ the wall, w/ equal rest after each, before doing the … Continue reading Excellent Astanga practice today