Yoga, Summer Body Scorcher Pt 2 & more Yoga

My right knee felt a lot better this morning, after having been careful of it the past few days. At first I was going to do a lower body BodyRock I’d recently detailed, but no. Too stiff! So stiff that I wanted to start off with stretching, but not do any more than the introductory part of Ashtanga. I’ve neglected it completely for months now.



  • Suryas, w/ standing backbends, & fundamentals, w/ a Hanuman / Samakona in there, and the two, 5-breath handstands @ the end. First 3 poses of primary.
  • Time = 29:06

Summer Body Scorcher Pt 2

  • Time for this set: 32:03
  • The first set of this routine, which I did last Friday, is definitely the hardest, but it took Julia 37min to my 56. Granted I was using clunkier, slow-ya-down equipment & a heavy weight, for me, for one SA move.

Regular pyramid 5-1 full reps each move. (Do 5 reps moves 1-3, then 4 etc.)
1. Clean and press + star jump 20s (one clean & press & one jump = 1 rep)
2. Decline shoulder taps + face melters 2 shlder taps & 2 melters (alt feet) = 1
3. Pike push-up + plank jack + bear row 20s Bear position was ok on the knee, tho I found this move super awkward

Tabata pairs @ 45:45
1. Pushups + bent rows 20s
2. Alt SA clean & press-up snatches 26lb kettlebell

1. Weighted heel clicks + lateral raises 10s + 2lb wrist weights
2. Dive bombers + box jumps

Leg finisher from JTM Fit 3x @55
DL 10 reps 35lb & 26lb kettlebells, switching hands ½ way thru
Rev lunges x10, alt legs 1=1 BL sandbag
Weighted squat jump 10 reps 26lb kettlebell This was tough w/ only the lightest bell!!!


Virasana, Supta V, Malasana & a few other things.


Summer Body Scorcher Pt 1 & some yoga

I hate working out in the morning, but we’re leaving midday to go to the coast & I had to get something in, just in case there’s no place to exercise at the hotel. I emailed them asking if there was any room around the pool, but they didn’t bother responding. I packed my HR monitor, sneakers and a jump rope. I’ll take my laptop… If there’s any space, I could maybe get in a no-equipment routine one of the days…

Here’s today’s! It’s just the first set of a recent Julia. Took her 37min. Took me 56, lol. I’m slow ANYway, but then since I’ve got limited weights, I take extra time putting on & taking off wrist weights, just so I can bump things up a LITTLE. I changed the single arm snatch to a SA clean & press up w/ my 26lb kettlebell tho. Got forearm guards for that b/c I got all bruised up doing it. w/out, when I first got it. 30 total reps each arm = not bad.


Summer Body Scorcher

Combo moves pyramids Evens 10-2 for each move before doing the next move, ex 10 DL, 10 plank hop, 10 squat jumps & go thru all the sets before moving to move 2.

  • My time: 56:04.

1. DL + plank hop + squat jumps 20s & 2lb wrist weights, rounds 10-6. 
2. Chest press + leg drops 20s + 2lb ankle weights. Keep legs at a slight angle during chest press to keep core engaged.
3. Step ups +rev lunge 20s. 10 LL step-ups & 10 LL rev lunge. Then 10 RL step-ups & 10 RL rev lunge, etc. 
4. Pushups + bent rows 20s.
5. SA clean & press up, alt 26lb kettlebell – considered halving but no. Put on my forearm guards for this. 
6. Weighted heel clicks + lateral raises 10s I didn’t notice the lat raise until I thought I was one w/ the 8rep round. So did 18 reps before moving onto last move of that round.
7. Dive bombers + box jump

I’ll do the rest of this some time next week

Regular pyramid 5-1 full reps each move. (Do 5 reps moves 1-3, then 4 etc.)
1. Clean and press + star jump
2. Decline shoulder taps + face melters 2 shlder taps & 2 melters (alt feet) = 1
3. Pike push-up + plank jack + bear row 

Tabata pairs
1. Pushups + bent rows
2. Alt SA snatches

1. Weighted heel clicks + lateral raises
2. Dive bombers + box jumps

Leg finisher from JTM Fit 3x
Dumbbell dL 10 reps
Front rack rev lunges 5/leg
Weighted squat jump 10 reps


BodyRock – Full Body Burn, some abs & yoga

Can’t seem to shake this cough I’ve got going. Nonetheless I had a really good cardio set.


BodyRock – Full Body Burn

15/50×33=35:45 (50sec rest interval in the middle)

  • Jump rope. Repeat before every #d move.
  1. Clean & press – starting w/ weights bet knees in a squat. 20s
  2. Decline push-up, row both side, jump fwd, clean & press, 20s
  3. Shot-put abs, kind of like a wood chop. Swing weight outside one leg & up & over other shoulder. Can sort of “catch” the weight w/ the other hand – swing it into it. 20
  4. Shot-put abs, other side
  5. 1/2 burpee w/ tuck jump Wanted to do the push-up
  6. Lunge fwd, bicep curl, rotate out, back in & step back. Alt. 15s
  7. Tricep dips
  8. Feet elevated, touch toe to opp hand
  • Bench jumps (side to side For those of us who remember step aerobics). Repeat before every #d move.
  1. Clean & press – starting w/ weights bet knees in a squat
  2. Decline push-up, row both side, jump fwd, clean & press, 20s
  3. SA swing 26lb kettlebell
  4. Other side shot-put
  5. Tuck jump burpee
  6. Lunge fwd, bicep curl, rotate out, back in & step back. Alt.
  7. Tricep dips
  8. Feet elevated, touch toe to opp hand


  • A somewhat ad lib 10/45×8=7:20min set. I pulled up a recent Michele burnout but couldn’t really remember it, so did some random abs I liked.


  • Got in eka pada sirsasana/s, or as we ashtangis & former ashtangis like to call those kinds of poses, and “LBH”, short for leg-behind-head.















#TitanUpin30 + HIIT Week 1 Challenge, some tabata & some yoga

I don’t normally film my WOs anymore, b/c I exercise in a very small & cluttered space, but Julia’s having a contest & the prize is $600 to spend at a fitness site. Not that I’m counting on being lucky enough to win – given the way my luck’s been in Provincial Podunk – but it’s the only way my broke ass would have access to things I’ve been craving, like a barbell, some plates and an adjustable plyo bench.

I’ve been devoted to fitness for decades, and I don’t have a coach, a gym or yoga studio or even real life exercise buddies. You’d think the universe might throw me a bone? LOL.

My strictly ghetto “incline bench”.

After the contest set I did an 8min Tabata from Zuzka, seeing as now even $9 a month is too expensive and not only can I not join Julia’s Patreon, but I’m going to have to cancel my Zgym tomorrow too!


#TitanUpin30 + HIIT Week 1 Challenge

  • My time was 37. I gave myself 5 extra seconds transition time in the HIIT, as I like to do to not miss seconds from the working intervals, and it took me a bit to set up the camera & move shit around in my small space. Second round of chest press I realized I must’ve scooted my bench a bit closer to the wall doing the decline burpees, b/d I kept hitting it! Had to angle the weights way in & still tapped the wall. Remembered to adjust for the 3rd round.

Circuit 1: 10 reps 4x Added 2lb wrist weights for 3rd & 4th rounds
1. Incline dumbbell press 15s. Picked up 20s for 4th rnd.
2. Incline SA chest fly 1st rnd – 13lbs ea hand (a 10 and a 3lb weight), 2=1. 2nd rnd – dropped to 10s, but 3rd & 4th had wrist weights on
3. SA kneeling DL clean to press 20 – turn to the side in lunge, knee coming to floor. Come fwd & squat, stand & press up. 5&5 (1=1)

HIIT: 50:15 3x, 16:15min

1. Plank hop Ninja jump to alt SA snatch 20. I can’t do ninja jumps. Closest I can get is rolling over my feet, but it’s not that dynamic and, more importantly, often tweaks out my knees.
2. Decline clean and press burpee 20s
3. Chest press leg lift 20s
4. Switch lunge SA clean and press 20s
5. Push press + alt curtsy lunge 20s. 

8 Minute Tabata #8

1. Jump Lunge
2. Bent Over Rows
3. Criss Cross Jump Squats
4. Burpee Jump Tuck
4 rounds


About 12min of my favorite restorative poses.

Cardio Pyramid Countdown Workout

Either my resting HR has dropped or my monitor is on the fritz, but whatever. Maybe it’s a bit of both? I think probably the latter tho b/c I noticed it “all of a sudden”.



Cardio Pyramid Countdown Workout

Part 1: AMRAP @ 4:20
Right side Lunge, clean to chest – Around the world to Plie squat w/2x Sumo Jack /Turn front reverse lunge with overhead press (Repeat on left side) 15lbs

Part 2: 20, 15, 10, 5 (Go down/up) The note of “repeat 1 more time” in the breakdown made me think this set was gonna be twice as long as it was!!
1. Squat w/Alternating Side Leg Lift 1st rnd – ppl band & 10s. Dropped to orng band after
2. V-Bicep Curl/Touch behind tricep kickback 10s except for 10 & 5 rep rounds, then 15s
3. Jump Lunge w/Overhead Pull 5s
4. Mountain Climbers
5. Bicycle Crunch Right/Twist to right side 1st rnd – 10lbs. Tough. Dropped to 5s for the rest of it. The two sides back to back made it v challenging.
6. Bicycle Crunch Left /Twist to Left side
7. Overhead Press to Chest Press (hold) Press Overhead (palms face in) 1st rnd – 15s. Mistake! Too heavy. Hadda pause after & wrote some notes.
8. Squat w/Overhead Tricep Extension 10s. I’d change this to squat & tri press back next time (and did on v last round), just b/c the OH tricep makes my left, wonky elbow click, and I can’t get that low in the squat w/ the distraction of trying to avoid that.
9. Right Leg Single Leg Squat (Down) Arms Touch in Front of Chest (Up) Arms side
10. Left Leg Single Leg Squat (Down) Arms Parallel w/Floor pull back (Up) Press Front

Part 3: 5 minute AMRAP @ 36:48
Dumbbell Cross Hand Plank Walk (Hold) 5x Plank Jack -Side Plank Raise – Hop feet in to chair sit – 2x Thigh Burner Squat then hop to plank (Repeat other way) 5s

Part 4: 5, 10, 15, 20 (Go Down/Up) @ 43:27
1. Reverse Lunge Kick Front to Jump Switch Lunge This move & the tricep plank things to the glute lifts were really confusing w/out preview! But it didn’t matter. I was flagging so took another break after the 10s and then did it “however” w/ breakdown for last 2 rounds.
2. Right Side Lunge to Kick Front 10lbs, dropping to 5s on the last, longest round
3. Left side Lunge to Kick Front 10lbs
4. Plank Hold – Right Tricep Kickback
5. Left side Plank – 1/2 Side Plank Glute Lift
6. Plank Hold – Left Tricep Kickback
7. Right Side Plank – 1/2 side plank Glute lift
8. Malasana Squat to Deadlift (Heels elevated) W/out a preview, I picked up only 10lbs for the 5 rep round, lol. Then 15 and that was well enough for this long of a WO. But doing this set alone, I think I’d use my 26lb kettlebell
9. Side Jump Lunges
10. Bent Over – Close Row to Wide Flye 10s

Bonus: Abs 5/45 2x @1:07
1.Right Side Plank – Crunch Top Knee in & tap foot behind to floor
2. Left side Plank – Crunch Top Knee in & tap foot behind to floor
3. Oblique Mountain Climbers
4. Left Side – V-up Crunch to Knee Crunch
5. Hold Side – Crunch Top Knee in w/Bottom Elbow
6. Right Side – V-up Crunch to Knee Crunch
7. Hold Side – Crunch Top Knee in w/Bottom Elbow
8. Plank – Crunch Opposite Knee to Opposite Elbow then Same Knee to same elbow
9. Elbow Plank – Side toe Taps
10. Hyperextensions

Some stretching. I like the vid play, just to feel like I had company, but did my own thing as usual.

Recovery WO

Wish I’d chosen an upper body & abs inferno by Z for my 2nd set, but whatever. I got something in for today and that’s all that matters.


21 Minute HIIT: Full Body Workout

  • 10/50×21=21min. Liked this a lot except for the yoga moves. I’d rather do the yoga @ the end. But this was all I was up for anyways, as I’m still a bit under the weather. Melissa said she aims for 120 jumps in a set! I mess up more feet together, but the most I did was like 90-something. Did jogging style a few of the sets too b/c easier for me.
  1. Jump Rope
  2. Deadlift
  3. Quadruped Leg Raise
  4. Jump Rope
  5. Warrior Deadlift (right) 35lb kettlebell
  6. Warrior Deadlift (left)
  7. Dive Bombers
  8. Jump Rope
  9. Bulgarian (right) 35lb kettlebell, same arm as elevated foot
  10. Other side
  11. Plank Walkouts Added a push-up
  12. Jump Rope
  13. Lunge Pulse Press (right) 20s
  14. Lunge Pulse Press Curl (left) Had grabbed the 20s which are too heavy for curls, for me.
  15. Superman
  16. Jump Rope
  17. Plank Cross Row with Floor Tap 20
  18. Folded Twist
  19. Jump Rope
  20. Curtsy Lunge (alternating) 20s
  21. Pigeon Stretch (alternating)

Standing Core + Glutes Workout

  • 10/50×12=12min. This was really too easy, even for a recovery WO. Considered doing a Zuzka set after & paused the timer. Then decided to just call today a recovery WO & do a few stretches. 
  1. Swaying Goddess-Right
  2. Swaying Goddess-Left
  3. Tip Toe Single Leg Pulse-Right
  4. Tip Toe Single Leg Pulse-Left
  5. Tick Tock Goddess-Right
  6. Tick Tock Goddess-Left
  7. Trunk Rotation
  8. Back Stretch to Flat Back
  9. Star Tap-Right
  10. Star Tap-Left
  11. Leg Abduction/Rotation-Right I really felt this one, in the thighs, b/c of the last two days’ WOs. 
  12. Leg Abduction/Rotation-Left

A few minutes of yoga to close.

Summer Body Supersets & Tabata pt 1, followed by some yoga

I have one more round of HIIT to do from this and 2 ½ of the supersets.


Summer Body super sets & Tabata

was  gonna do just 1/2 the rounds of each super set, but I realized that I’m going SO MUCH LIGHTER than J, it was ok to do 4x at the beginning.

Tabata HIIT (10/20×20=10min) Do each move 4x before moving on.
1. (19-18-17-16) Squat drop weight box jump 20s first two sets. 3rd set I grabbed my 26 & 35lb kettlebells & changed their sides 1/2 way thru (J / 40s – everyone’s got these power blocks these days!)
2. (15-14-13-12) DL plank hop squat jump 20s (J / 82!!! I’m not sure if I want those huge, clunky powerblocks, but I’d love a barbell.)
3. (11-10-9-8) Weighted heel clicks + bi curl 15s Heel click upright & with hands on floor, then bicep curl
4. (7-6-5-4) Clean and press burpee 20s  (J / 82)
5. (3-2-1-0 )Bench lateral up and over + leg lift

SS1 4x: 12 reps
1. Plank rows 6/arm
2.Weighted chair lunges 2=1, x12 10lbs

Repeat Tabata HIIT

SS2: 4x
1. Bulgarian drop set 6 20s, 6 15s/leg (J / 30s & then 25s)
2. Swings Halo slams 6 each direction 45lb bell (but both hands holding x12) A 20 is a bit light for me for halo slams, but a 45lb bell is still challenging for swings, so I chose that. (J / 40)

Repeat Tabata HIIT

SS3: 2x
1. Box squat forward Lunge 6/leg BL sandbag. OK this move w/ my heavier sandbag was like, ya… I’m getting done, for me. Plus I was an hour in after the 1st round, so I decided to just do one more an call it a day on this WO.
2. Decline plank hop shoulder tap Somehow I ended up doing the chair lunges for the 2nd move of the first SS! Not sure how that happened, but just swapped it out here for the one I’d missed.

Repeat Tabata HIIT

SS4: 4x 12 reps
1. Tricep push-up + plank jack and plank tuck jump
2. Chest press leg drop 20s


Non vinyasa

Two sets of HIIT and the beginning part of Astanga

Ya that was enough for today. Note to self: consuming a large bag of swedish fish in 5min, immediately before a workout, is probably not the best idea.


15 Minute Fat Burn #2

  • Vid is 15/45. Did once along w/ the video, to learn the moves, just b/c it quickly seemed like too much work to make good-enough notes to do from breakdown. Was going to do another round and then I thought, Why not revisit some HIITmax?
  1. Sumo squat jump and clap Start in sumo w/ arms straight out to the side. Jump up & clap hands together OH.
  2. Commando burpees Lower to belly. Come up & knee in. Repeat other side. Lower to belly a 3rd time, jump fwd & then up.
  3. Lunge jump / sumo squat / rockstar jump alt. legs
  4. Flying Scorpio Push Ups
  5. Single Leg V- Ups
  6. One Leg Surrender Jump Squat – left
  7. One Leg Surrender Jump Squat – right
  8. Everest Climbers (x3) to one leg push up
  9. Side jump lunge (x3) to front kick
  10. Side Plank Knee Tuck Burpees
  11. Jump Lunge to Side Kick
  12. Knee hug to plank jump
  13. Mat jumps
  14. Reverse Burpees
  15. Ab Splitters

HIITmax 1


  • Jump rope before every #d move
  1. Squat jumps 
  2. Dead lift, squat, alt lunges – 20s
  3. 10 high knees, 4 switch lunges – 10s
  4. Stationary lunge (down & up but don’t step forward – keep feet in one place) & shoulder press (same arm as leg) – 15s
  5. Other side
  6. Frogger
  7. Burpee / surfer – jump up from burpee into squat, jump up & change direction
  8. Tricep dips
  9. Step up on rack with one leg & kick straight out to the back with the other 10s Super cheat-y & light. Should’ve used at least 15s. 
  10. Other side
  11. Clean kettlebell to one shoulder, squat, put it down, push-up, tuck jump – changing sides 26lb bell Move too complex for 30sec. Change to alt clean & squat / stand.
  12. Swings 45lb bell


Suryas & standing fundamentals, first 3 poses of primary.


























Weighted Total Body Circuit Workout, pt 2

OK I did the first part of this, a little more than ½ the WO, the day before yesterday. And then I really needed a rest day! Was guessing I’d need about 45min for this part. Wrong! Only 15min less than last time. That means it’d have been 2hrs and 15 for me to run through the whole thing, lol. (If I were planning that I’d have gone lighter on part 1.



Weighted Total Body Circuit Workout, pt 2

Circuit 3: 3 Rounds. This is in the vid after two warm-ups and two other circuits, @38:39. My time = 25min.

  • [DECIDED TO SPLIT UP MOVES 2 & 3.] I can do pistols but they’re still hard. I do them slow & never add any weight, not even just my 8lb weighted vest. Also SL box squats are oddly challenging for me even with a tenner.
  1. Bicep Curl to Overhead Press to Tricep Extension 12x 10s w/ 2lb wrist weights
  2. Right Heel Elevated, SL Deadlift 10x 30lbs. Then SL box squats, same leg. 10lbs
  3. Other side Even just 10 extra lbs was super hard in the SL box squat, from very 1st round. Thought I might have to drop it. 2nd rnd – figured out that getting supporting leg in closer & getting thru it as quickly as possible helped a bit.
  4. Light Good Morning to Barbell Squat 10x 1st rnd – one of the small filler bags for my sandbag, filled w/ OR coast sand. About 20lbs only but more comfortable on shoulders than 15lb dumbbells. Tried those in the 2nd rnd tho as the small bag felt a bit cheat-y. 3rd rnd – backloaded my heavy sandbag (53/55). Smaller one better on the first part, heavier on the second.

Circuit 4: 3 Rounds @52:25 This is def a recovery set but was still good work. Loved the 5th move. My time was about 22min.
1. Runners Stomp Right (10x)/Runners Stomp Left (10x) Deep lunge, tap back foot in & back
2. 10x Plank Jack to Frog Hop
3. Right Side (twisted like suitcase lunge) Up-right row/Clean to chest – 10x. Press OH & surrender down & back up. Alt sides. 10s. Did them all to the right on 1st rnd by accident. So did all to left 2nd rnd & alternated on the 3rd.
4. (Alternate) Overhead Snatch – Weight to Floor 10x. Squat Hold to Glute Raise 20lbs rnds 1&3. 2nd I put on my forearm guards & used the 26lb kettlebell, but too heavy & awkward for a full snatch to OH for me. Had to snatch to shoulder & then press-up.
5. Deep Squat to Alternate Reverse Cross Over Lunge 10x No weight. Butt to backs of calves in the squat – REALLY low.

Bonus: Ab: 3rd of 3 Circuits – 5/45 3 Rounds @ 1;25 in vid. Did the other 2 on Fri & wasn’t in the mood to repeat.

♥♥♥ Circuit 3 Backside of Core Was super glad I did this one! My fave of the 3. Hadn’t previewed & did move 1 on bench (mistake! on belly the HR timer really digs in) and 5lb weights (waaay to heavy for this – lilac crossfit band was perfect for this & 2nd move)

NOTE TO SELF: next time write one more set for front of abs. Maybe straight abs, rev curls & oblique crunches or so. Would’ve done that today but I decided I didn’t NEED it.
1. Hold Back off Floor – Arms Overhead & row back squeeze
2. Hold Back off Floor – Arms to Sides Squeeze and raise
3. Legs off Floor – Glute Lift


About 20min.

Weighted Total Body Circuit Workout, pt 1

HIIT Circuit: 5/30 (2x) @ 5:08
1. Criss Cross Jacks 10lbs
2. Squat w/Alternating Knee Lift Hands behind head, twisting.
3. Walk Out to Plank Push-up
4. Roll Up w/Overhead pull 10lbs, starting on butt on floor. 2nd rnd – Changed this to OH pull, coming fwd to feet & jumping up.
5. Alternate Jump Side Lunges
6. Staggered Hand Burpees w/ jump change (BodyRock style) Push-up to Push Back Got the staggered push-up but just made the move a little more dynamic & plyo.

Circuit 1: 3 Rounds @ 12:22. Excellent, challenging set
1. Right Leg Plank – L. Knee Crunch to Glute Lift 12x feet elevated, 5lb ankle weights
Then Left Leg Bulgarian 12x 15s. 1st rnd – SA press up, same arm as elevated foot. This was a really challenging, double-faceted set of moves, w/ the 5lbs on extended legs. Also balance is also challenging on Bulgarians. 2nd & 3rd rnds didn’t do the SA press-ups.
2. Left Leg Plank – R. Knee Crunch to Glute Lift 12x
Then Right Leg Bulgarian 12x 15s. 
3. Plank row both sides to squat & OH press 10x 20s Even w/out the dble push-up that Julia would include in each manmaker rep, this move still takes me a long time w/ 20s.
4. Overhead Slam to Burpee Plank Jack 10x 1st rnd – 26lb kettlebell / 2nd & 3rd rnds – 20lb dumbbell

Circuit 2: 3 Rounds @ 28:23 Loved this set too.
1. Bicep Curl – V twist down turn to thigh 15x 10s
2. Heels Elevated – Squat (Band on Thighs) 12x BL sandbag Really interesting w/ heels elevated! I used the backs of my 10lb dumbbells.
3. Deadlift to Up-Right Row (Heels Elevated) 10x 15s
4. Kettlebell Swing 15x 45lbs

Circuit 3: 3 Rounds @38:39
1. Bicep Curl to Overhead Press to Tricep Extension 12x 10s w/ 2lb wrist weights
2. Right Heel Elevated – Deadlift to SL box sit back squat 10x 20lbs I can do pistols but they’re still hard and I wouldn’t want to add any weight, not even 10lbs.
3. Left Heel Elevated – Deadlift to sit back squat 10x 20lbs
4. Light Good Morning to Barbell Squat 10x 15s

Circuit 4: 3 Rounds @52:25
1. Runners Stomp Right (10x)/Runners Stomp Left (10x) Deep lunge, tap back foot in & back
2. 10x Plank Jack to Frog Hop
3. Right Side (twisted like suitcase lunge) Up-right row/Clean to chest – 10x. Press OH & surrender down & back up. Alt sides. 15s
4. (Alternate) Overhead Snatch – Weight to Floor 10x. Squat Hold to Glute Raise
5. Deep Squat to Alternate Reverse Cross Over Lunge 10x no weight

Bonus: Ab: 3 Circuits – 5/45 3 Rounds
Circuit 1:
1. 5lb weight Behind Right Knee – Reverse Crunch hold & Left knee crunch down
2.5lb weight Behind Left Knee – Reverse Crunch hold & right knee crunch down
3. Oblique Mountain Climbers

Circuit 2:
1. Right Foot Front Lunge – Crunch Elbow to Left Side
2. Left Foot Front Lunge – Crunch Elbow to Right Side
3. Plank Jack So beat here that I took M up on her suggestion to do plank tap outs rnds 2 & 3, b/c no! I didn’t really feel like anymore jumping! And I did them from forearms. And I didn’t do the 3rd circuit, lol.

Circuit 3.
1. Hold Back off Floor – Arms Overhead & row back squeeze
2. Hold Back off Floor – Arms to Sides Squeeze and raise
3. Legs off Floor – Glute Lift


About 16min