OK, ya I just started my 3rd month of Zgym, but I put an alert in my iCal to cancel at the end of it. There is just no need! If just one of these five, Tabata pairs WOs can make five Zgym Tabata routines, for instance, I need to put aside my ego issues and start sampling.
I should try joining Julia on Patreon too, only, back to the ego issues – I just don’t have time to do her WO’s 3 or more times a week. I fall short in way too many areas as it is right now. I don’t want to give myself any added psychological pressure.
I probably shouldn’t have done any Julia today though, after a hard routine yesterday in so long it was unfamiliar. I had the clunkiest yoga in recent memory. Dropped myself on ass standing from wheel the first time. Hadn’t done that in years. I’d just ceased to pay attention. Turned on some lights & started again and that helped. I was going to skip the ticks but didn’t them anyway which was good.
Whatever it was good that I did it but doing the few more of the easy 2nd poses I normally do would’ve been better than a longer warmup w/ too much upper body.
Each Tabata pair is 20:10 8x (4 minutes).
Group 1: 8lb weighted vest & 20s
1. Front alt curtsy lunges
2. Rev alt cursty lunges + kick
Challenge Move: 50 tornado jump lunges (curtsy switch lunge)
Group 2: @7:45
1. SL pushups & T-stand, alt
2. Skier (L & R plank hop & pushup) burpees
Challenge Move: 50 elv hand pushups to single arm tuck jump Hands on bench. Push-up & then touch alt hands to knees, tuck jumped in & touch.
|Suryas & Standing Fundamentals||w/ standing arches in the 5 Surya As – 3lb weights on last 3. Two 5-breath handstands @ the end|
|Primary+||Skipping 4 poses of primary w/ added LBH|
|Ardha Matseyendrasana, var||through the legs bind|
|Kraunchasana||Skipped vinyasa out after 2nd side.|
|Urdhva D||come to standing|
|Finishing||with 5min savasana|