Killer Legs and Booty by Katelynn B

Time = 1hr, 34min. Only 3 of that was putting stuff away. I definitely have to repeat this one! I think it was Laurie N who posted this in the FB group as a favorite, recently repeated.  Killer Legs and Booty by Katelynn B Warm up: Was planning to do this WO & my own JR warm-up yesterday, but I had a sudden spot of freelance. … Continue reading Killer Legs and Booty by Katelynn B

Astanga, w/ extra variations from Vinyasa Krama incorporated in & the new fur babies

That was amazeballs. Total time = 1hr, 47m. It turns out that being a cat midwife is a lot of work! Theodora was extra vocal another night in a row, and woke me intermittently meowing. She got REALLY insistent at 5am, so I got up and first offered her kibble in the office (where she wanted to go instinctively b/c that’s normally where I feed both … Continue reading Astanga, w/ extra variations from Vinyasa Krama incorporated in & the new fur babies