An adapted section of a Pyramid Shred

This was done recently by “that guy who somehow does one Julia WO per day”. He always shares his choices in the FB group too. The vid is an hour and 20 and he somehow did the routine in 72min, whereas I look at a Julia vid that long & know immediately it’s something I’m unlikely to finish, lol. Course J just uploaded two videos to … Continue reading An adapted section of a Pyramid Shred

PHAT Workout, abs burnout & a little yoga

Wasn’t sure what to do today & this popped up in my recommended. I decided it looked good & basic but I did not go as heavy as I could. Moderate weights feel good right now. PHAT Workout Round 1: 6 Exercises, 3x. Time = 30min. With the intro Julia’s was less than 22min 🙂 1. Weighted Bulgarian Lunge, 12x ea leg. Box set @ 20″, 26lb KB. I’m … Continue reading PHAT Workout, abs burnout & a little yoga

30 minute Workout #3 (kettlebells) & yoga

One of the best things about this new, short workout series from Julia is that I can get intensity but not be tempted to neglect my yoga. Total time was 1hr, 20min, and it was pretty evenly split between the yoga & the strength training. 30 minute Workout #3: KB Workout Bw Warmup: 30:10 2x 4 minutes @53 1. Frog pumps 2. Leg lift hip ups … Continue reading 30 minute Workout #3 (kettlebells) & yoga

No Equipment Vacation Workout #3 full body HIIT & Tabata, 1

Couldn’t find an old post of this one. How’d I miss it? Unless it was on that briefly living blog I did on Blogger, in between the last two WordPress ones. I was mad b/c double authentication & an unexpected change of phones meant I’m be permanently locked out of the last WordPress blog, but then I couldn’t readapt to Blogger. I’m annoyed with myself … Continue reading No Equipment Vacation Workout #3 full body HIIT & Tabata, 1

No Equipment 60 Minute HIIT Vaca Workout #2, 2

As I commented on my own post from yesterday (just to keep track of effects) I could really feel my glutes this morning. Plus I got my period today, which at 52 suddenly became an iffy, unpredictable experience. (Actually it started last December I’m pretty sure, a few months before my last birthday.) Total time = About an hour and six or seven minutes, including … Continue reading No Equipment 60 Minute HIIT Vaca Workout #2, 2

30 Minute Workout #2 Legs & Yoga

Hell hath no fury like an uncaffeinated creative I was considering having a pure rest day, but considering how my morning started… My total time = 1hr, 4min. I had a great time doing a bit of non vinyasa after, starting off with a 5min headstand. I didn’t practice sarvangasana / shoulder stand today. Usually I favor the latter, if not doing an Astanga. 30 Minute Workout … Continue reading 30 Minute Workout #2 Legs & Yoga

No Equipment Full Body Vacation Workout #1, 2

Lo and behold I ended up needing a true rest day yesterday. Wasn’t sure what to do today so decided to revisit one of my favorite Julia series. Forgot to look @ stop time but I only took a short break where indicated in the vid & then I did some yoga. Total time maybe 1hr, 15min. No Equipment Vacation Workout Series 2017 I’m pretty … Continue reading No Equipment Full Body Vacation Workout #1, 2

30 minute #1: No Equipment Cardio Burnout

So great to see a new shorter WO series from J, however many routines there ends up being. This way I can get in a quick something & not neglect my stretching completely. My total time today was 53min, with the non vinyasa yoga I did right after. I should’ve done 7 more minutes right? But then holy shit my legs were burning on that first … Continue reading 30 minute #1: No Equipment Cardio Burnout